I nā makahiki i hala aku nei ua ʻike au i ka makemake e hana pono i ka ea hou. Ua hiki mai ka manawa kūpono e kanu i nā kumulāʻau ma Michigan's Upper Peninsula i Kepakemapa, a ua ʻae au. ʻO ka nānā wikiwiki ʻana i ka palapala ʻāina i haʻi mai iaʻu aia kēia peninsula ma ke kowaʻu anuanu ma waena o Lake Superior a me Lake Michigan ma ka palena me Kanada.

ʻO ke kanu ʻana i nā kumulāʻau, ʻo ia ka hana ʻokiʻoki, ka iwi hope a me ka lepo lepo o ka papa mua. I kēlā me kēia ahiahi, hoʻi mākou i kahi hoʻomoana me ka luhi, ka pololi a me ka lepo loa. Hele mau au i kahi moe me ka luhi, i kekahi manawa pololi, akā lepo...?

ʻO koʻu hale lole he hale lole igloo maʻamau, ʻaʻohe ʻauʻau a ʻauʻau paha. Aia ko mākou kahua hoʻomoana ma kahi kihi o ko mākou wahi ulu, no laila ʻaʻohe hale hoʻomaʻemaʻe. Akā, ua haumia au a ʻaʻole hiki iaʻu ke hele e moe pēlā. Ua haʻi mai kekahi iaʻu e pili ana i kahi lua kahiko ma kahi i hoʻokumu ʻia ai kahi loko liʻiliʻi.

E lilo ia i ipu auau nui no'u. He anu ka loko, he anu loa. Ua ʻōhi au me kahi lāʻau e hōʻoia i ka lalo o kēia ʻauʻau a loaʻa kahi wahi kūpono me ka hohonu o ka wai. ʻĀnō, ʻo kaʻu mea i makemake ai ʻo ia ka lawa o ka wiwo ʻole e komo i loko a noho lōʻihi i loko e hoʻomaʻemaʻe. Pono wau e ʻōlelo ʻaʻole maʻalahi ke komo ʻana i kēlā "ʻauʻau" i kēlā me kēia pō. Akā, ua lanakila ka makemake i ka maʻemaʻe.

Ua hoolei au i ko'u mau lole hana ma ka aoao o na lole i hoomakaukauia, maemae, maloo a lele aku la au i ke kai anuanu. ʻAʻole au i holoi koke iaʻu iho e like me ia ma laila. ʻAʻole au i ʻauʻau i ʻoi aku ma mua o ʻelima mau minuke. Akā, ma hope o kēlā me kēia ʻauʻau, ʻike ʻia kahi hana mana. Piʻi au i waho, maloʻo koke, a hoʻokomo i koʻu mau lole maʻemaʻe.

A laila hoʻomaka!

A laila hoʻomaka: ʻo kēia ʻālohilohi hauʻoli ma koʻu kino holoʻokoʻa. Me he makani pumehana la au i puhi ai ma ka nahele a hiki i ko'u halelole. I loko o nā pule o koʻu ʻauʻau anu, ʻaʻohe oʻu ʻiʻo ʻeha, ʻaʻohe ʻeha, ʻaʻohe anu; Ua kaulike maikaʻi nō hoʻi au. Pumehana ke anu i ka puʻuwai!

wahi noi

Aia nā ʻano wai anuanu maʻalahi a maikaʻi hoʻi i kōkua nui i ka mālama ʻana i nā maʻi like ʻole. Aia kēia me ka ʻauʻau anuanu pōkole. He maʻalahi ke hoʻokō a hana e.g. E laʻa: ke anu maʻamau (pale a me ka mālama ʻana), ka maʻi maʻi, ka bronchitis, ke kuni, ka ʻeha, ka paʻa a me ka momona; me ke kaumaha nui a me ka manawa pinepine, a me kekahi mau maʻi maʻi, e.g. B. lupus, psoriasis, maʻi ʻiʻo, maikaʻi ʻole ka holo ʻana, ʻai ʻole a me ka hoʻomau ʻole.

Pehea e hele ai

He maʻalahi loa ka ʻenehana noi no ka ʻauʻau anuanu pōkole. Hoʻopiha ʻoe i kahi ʻauʻau maʻamau me ka wai anuanu. 'Oko'a ka mahana ma waena o 4 a me 21°C ma muli o ke aniau a me ke kau.
ʻOi aku ka ʻoluʻolu o kekahi poʻe e lawe i ka ʻauʻau ma kahi kiʻekiʻe iki o ka mahana i ka manawa mua, ma waena paha o 27 a 31 ° C. Hiki i kēlā me kēia ʻauʻau hope ke 1-2 ° ke anuanu, a hiki i ka mahana o ka wai ma kahi o 10 ° C. He mea maʻalahi ka hoʻomaka ʻana i kēlā me kēia ʻauʻau ma 27 degere F a laila e hoʻohaʻahaʻa koke i ka mahana i ka wā e hamo ana i ka ʻili me ka ʻōniʻoniʻo maoli, ka pulupulu, ka ʻauʻau holoi ʻala, a i ʻole nā ​​manamana lima. ʻO kēia no ka mea e hoʻonui ka friction i ka hiki ke hoʻomanawanui i ke anu.

ʻO ka lōʻihi o ka ʻauʻau e pili ana i ka mahana o ka wai: ʻoi aku ka anuanu o ka wai, ʻoi aku ka pōkole o ka manawa ʻauʻau. Manaʻo ʻia he 30 mau minuke ma kahi o 3 kekona.

He mea nui ka lōʻihi o ka hoʻomaʻamaʻa ʻana i kēia mālama ʻana, ʻoiai he minuke i loko o ka wai anuanu ke ʻano he lōʻihi. Hoʻoponopono ka uaki ala kīhini a i ʻole ka stopwatch i kou mau manaʻo ponoʻī. ʻO ka lōʻihi loa o ka mālama ʻana e hilinaʻi nui ʻia i ka lōʻihi e hiki ai iā ʻoe ke hoʻomanawanui a emi mai ma nā kumu ʻē aʻe. ʻO ka mālama ʻana i ka lōʻihi o ka manawa e kōkua pū i ka hoʻonui ʻana i ka manawa lapaʻau i kēlā me kēia manawa i mea e piʻi ai. A i ʻole, hiki i kēlā me kēia ʻauʻau ke emi ka manawa. No laila kōkua ka manawa e noho pono.

E hoʻopau i ka lapaʻau ʻana ma ka hamo ʻana iā ʻoe iho me kahi kāwele ʻōpala, e hoʻokomo i ka ʻaʻahu ʻauʻau a hele pololei i kahi moe e hoʻokuʻu i ka lāʻau "hana" ma kahi o 30 mau minuke.

He aha ka hana ma ke kino?

Ma hope o ka manawa kūpono, hoʻonui ʻia ke kahe koko i loko o ka ʻili a ʻoi aku ka wikiwiki o ke kahe koko i loko o nā ʻōpū. I ka hoʻomaka ʻana o ka ʻauʻau ʻana, ʻo ka hōʻiliʻili ʻana o ke koko i loko o nā ʻōpū o loko. Akā i kēia manawa i ka pau ʻana o ka ʻauʻau, piʻi ke kahe o ke koko.

Hiki ke hoʻohālikelike ʻia me ka muliwai i hoʻopaʻa ʻia i mea e wāwahi ai i ka pā ma hope. Wehe ka wai, lawe pū me ia i nā ʻōpala a me nā mea ʻē aʻe i hōʻiliʻili i uka no kekahi manawa.

ʻO kekahi pōmaikaʻi o ka ʻauʻau anu pōkole ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻO ka ʻike pōkole wale nō o ke kino i ke anuanu e hoʻonui ai i ka hana o ka ʻōnaehana pale. ʻO ka hana ʻana a i ʻole ka noho ʻana i ke anuanu no ka manawa lōʻihi ka hopena ʻē aʻe. ʻO ka ʻauʻau anuanu pōkole e hoʻohui i nā kumu, opsonins, interferons a me nā mea kaua ʻē aʻe o ke koko a me ka ʻiʻo i mākaukau e hakakā i nā germs. Hoʻonui pū ʻia ka helu o nā keʻokeʻo keʻokeʻo i loko o ke koko i hiki i ke kino ke luku maikaʻi i nā germs.

Hoʻonui ʻia ka metabolism e ka ʻauʻau anuanu pōkole, no laila e "puhi ʻia" nā huahana metabolic me ka meaʻai. Hoʻolohi mua ka digestion, akā hoʻonui ʻia ma hope o hoʻokahi hola. No kēia kumu, ʻaʻole pono e lawe koke ʻia ka ʻauʻau ma mua a ma hope paha o ka ʻai ʻana.

Manaʻo: Mai hoʻohana i ka ʻauʻau anuanu inā loaʻa iā ʻoe ke koko kiʻekiʻe, inā anu kou kino a i ʻole ʻoe luhi!

Hoʻomaʻamaʻa maikaʻi ʻia ka haʻalulu a i ʻole ka hāʻule ʻana ma ka hoʻoinu ʻana i kou mau lima a me kou mau wāwae i ka wai anuanu; ʻaʻole naʻe ka ʻūhā! ʻO ka ʻauʻau anuanu pōkole ka lapaʻau maikaʻi loa no nā maʻi ʻili he nui no ka mea ua piʻi nui ke kahe o ke koko i loko o ka ʻili.

Eia naʻe, inā loaʻa iā ʻoe ka thyroid overactive, pono ʻoe e pale i ke anuanu no ka mea hiki ke hoʻoulu ʻia ka thyroid e ke anu; akā naʻe, no ka hypothyroidism, ʻo ka ʻauʻau anuanu ka lāʻau koho.

Ua paʻi mua ʻia ma ka ʻōlelo Kelemānia ma: ʻO kā mākou kahua paʻa, 3-2001

Ka hopena: ʻO kā mākou kumu paʻa, ʻOkakopa 1999