Zaka zapitazo ndinkafuna kugwira ntchito bwino mumpweya wabwino. Mwaŵi unapezeka wobzala mitengo ku Upper Peninsula ya Michigan mu September, ndipo ndinavomera. Kuyang'ana mwachangu pamapuwo kunandiuza kuti chilumbachi chili m'mphepete mwa nyanja ya Superior ndi Nyanja ya Michigan pamalire ndi Canada.

Kubzala mitengo ndi kunyamula pickaxe, msana wotuluka thukuta komanso ntchito yonyansa yoyambira. Madzulo aliwonse tinkabwerera kumsasa wotopa, wanjala komanso wauve kwambiri. Nthawi zonse ndimagona nditatopa, nthawi zina ngakhale ndi njala, koma zauve…?

Chihema changa chinali hema wamba wa igloo, wopanda shawa kapena kusamba. Msasa wathu unali pakona ya dera lathu lomwe linali kukula, choncho munalibe zimbudzi. Koma ndinali wauve ndipo sindikanatha kugona choncho. Winawake anandiuza za malo akale okumba miyala pafupi ndi kumene kunali nyanja yaing'ono.

Iyenera kukhala bafa lalikulu kwa ine. Nyanjayo inali yozizira kwambiri, ndipo inali yozizira kwambiri. Ndinayang'ana mozungulira ndi ndodo kuonetsetsa kuti bafali lili ndi pansi komanso kuti ndapeza malo abwino okhala ndi madzi akuya. Tsopano chimene ndinafunikira chinali kulimba mtima kokwanira kuti ndilowemo ndi kukhalamo kwa nthaŵi yaitali kuti ndiyeretsedwe. Ndiyenera kunena kuti kulowa mu “bafa” limenelo usiku uliwonse sikunali kophweka. Koma chikhumbo chaukhondo chinapambana.

Ndinaponya zovala zanga zantchito pafupi ndi zovala zokonzedwa, zoyera, zowuma ndikudumphira m’madzi ozizira. Ndinali ndisanasambepo msanga ngati ndili kumeneko. Ndikutsimikiza kuti palibe kusamba kwatha mphindi zisanu. Koma pambuyo pa kusamba kulikonse, chozizwitsa chinali kuchitika. Ndinatuluka, n’kuuma mwamsanga, n’kuvala zovala zanga zoyela.

Ndiyeno zinayamba!

Kenako idayamba: kuwala kosangalatsa uku mthupi langa lonse. Monga mphepo yofunda ndinawomba m’nkhalango kupita kuhema wanga. M’milungu ya milungu ya kusambitsa kwanga kozizira ndinalibe zilonda zopweteka, zopweteka kapena chimfine; Ndinalinso woganiza bwino. Kuzizira kumatenthetsa mtima!

madera ogwiritsira ntchito

Pali njira zingapo zosavuta komanso zothandiza zamadzi ozizira komanso otentha zomwe zimathandiza kwambiri pochiza matenda osiyanasiyana. Izi zikuphatikizapo kusamba kwachidule kozizira. Ndiosavuta kuchita ndikugwira ntchito mwachitsanzo. Mwachitsanzo: chimfine (kupewa ndi kuchiza), chimfine, bronchitis, malungo, zidzolo, kudzimbidwa ndi kunenepa kwambiri; ndi kulemera kwambiri komanso nthawi zambiri msambo, komanso matenda ena aakulu, mwachitsanzo. B. lupus, psoriasis, kusokonezeka kwa minofu, kusayenda bwino, kusadya bwino komanso kusadziletsa.

Momwe mungachitire

Njira yogwiritsira ntchito kusamba kwafupipafupi kozizira ndi kosavuta kwambiri. Mumadzaza bafa wamba ndi madzi ozizira. Kutentha kumasiyanasiyana pakati pa 4 ndi 21 ° C kutengera nyengo ndi nyengo.
Anthu ena amapeza kuti ndi bwino kusamba pa kutentha pang'ono nthawi yoyamba, mwina pakati pa 27 ndi 31 ° C. Kusamba kulikonse kotsatira kumatha kuzizira 1-2 °, mpaka kutentha kwa madzi kufika pafupifupi 10 ° C. Ena amaona kuti n’zosavuta kuyamba kusamba kulikonse pa madigiri 27 F kenako n’kuchepetsa kutentha mwamsanga pamene akusisita khungu ndi siponji, burashi, nsalu zochapira, kapena zikhadabo. Izi zili choncho chifukwa kukangana kumawonjezera kupirira kuzizira.

Kutalika kwa kusamba pang'ono kumadalira kutentha kwa madzi: madzi ozizira kwambiri, ndiafupi nthawi yosamba. Osachepera 30 masekondi pazipita 3 mphindi tikulimbikitsidwa.

Kutalika kwa chithandizo n'kofunika pa chithandizochi, monga miniti m'madzi ozizira imatha kuwoneka ngati nthawi yayitali. Wotchi yakukhitchini kapena woyimitsa wowongolera amawongolera momwe mukumvera. Kutalika kwakukulu kwa chithandizo kumadalira makamaka momwe mungapirire komanso zochepa pazifukwa zina. Kulamulira kutalika kwa nthawi kumathandizanso kuwonjezera nthawi ya chithandizo nthawi ndi nthawi kuti pakhale kuwonjezeka. Apo ayi zikhoza kuchitika kuti kusamba kulikonse kumatenga nthawi yochepa. Chifukwa chake chowerengera chimathandizira kukhala wowona mtima.

Malizitsani mankhwalawa podzipukuta ndi thaulo louma, kuvala chovala chosambira ndikupita kukagona kuti mankhwalawa "agwire ntchito" kwa mphindi 30.

Kodi chimachitika ndi chiyani m'thupi?

Pambuyo pa nthawi yabwino, pamakhala kuwonjezeka kwa magazi pakhungu komanso kuthamanga kwa magazi m'ziwalo zamkati. Kumayambiriro kwa kusamba, munali kudzikundikira mwazi kwa kanthaŵi m’ziŵalo za mkati. Koma tsopano pamene kusamba kwatha, pali kuwonjezeka kwa magazi.

Zimenezi tingaziyerekeze ndi mtsinje umene umatsekeredwa n’cholinga chophwasula damulo pambuyo pake. Madzi amasweka, kutenga zinyalala ndi zina zomwe zakhala zikuwunjikana kumtunda kwa mtsinje.

Phindu lina la kusamba kwachidule kozizira ndikulimbitsa chitetezo cha mthupi. Mfundo yakuti thupi limangodziwika mwachidule ndi kutentha kwazizira kumawonjezera ntchito ya chitetezo cha mthupi. Kugwira ntchito kapena kukhala mu kuzizira kwa nthawi yaitali mwachibadwa kumakhala ndi zotsatira zosiyana. Kusamba kwaufupi kozizira kumapangitsa zinthu zowonjezera, ma opsonins, interferon ndi zida zina zoteteza magazi ndi minofu kukhala zokonzeka kulimbana ndi majeremusi. Chiwerengero cha maselo oyera a magazi m'magazi chimawonjezekanso kotero kuti thupi likhoza kuwononga bwino majeremusi.

Kagayidwe kagayidwe amawonjezeka ndi yochepa ozizira kusamba, kotero kuti poizoni kagayidwe kachakudya mankhwala "kuwotchedwa" pamodzi ndi chakudya. Kugaya chakudya kumachedwetsedwa, koma kumafulumizitsa pakatha pafupifupi ola limodzi. Pachifukwa ichi, kusamba sikuyenera kutengedwa nthawi yomweyo musanadye kapena mutatha kudya.

Chenjerani: Osagwiritsa ntchito madzi osambira ozizira ngati muli ndi kuthamanga kwa magazi kwambiri, ngati thupi lanu likuzizira kapena ngati mwatopa!

Kugwedezeka kapena kugwa kumathandizidwa bwino kwambiri poviika manja ndi miyendo yanu m'madzi ozizira; koma osati thunthu! Kusamba kwachidule kozizira ndi njira yabwino kwambiri yothandizira matenda ambiri akhungu chifukwa kufalikira kwa magazi pakhungu kumawonjezeka kwambiri.

Komabe, ngati muli ndi chithokomiro chochuluka, muyenera kupewa kuzizira chifukwa chithokomiro chikhoza kusonkhezeredwa ndi kuzizira; komabe, chifukwa cha hypothyroidism, kusamba kozizira ndi mankhwala osankhidwa.

Lofalitsidwa koyamba mu Chijeremani mu: Maziko athu olimba, 3-2001

Kumapeto: Kampani Yathu Yokhazikika, October 1999