Buku lakuti Fit for Life linapangitsa kuti zakudya zophatikizana zikhale zotchukanso. Komabe, zomwe takumana nazo koyambirira kwa 90 sizinali zabwino. Ellen White ali ndi malingaliro ena, makamaka kulekanitsa masamba osakhala zipatso ndi zipatso.
Buku lakuti Fit for Life linapangitsa kuti zakudya zophatikizana zikhale zotchukanso. Komabe, zomwe takumana nazo koyambirira kwa 90 sizinali zabwino. Ellen White ali ndi malingaliro ena, makamaka kulekanitsa masamba osakhala zipatso ndi zipatso.