Taiteerera nezvekudya kwedu, ndaisimbisawo maekisesaizi akawanda, asi ndakanga ndisinganzwe zvakanaka nekuti ndanga ndichirwara nechirwere cheLyme kubvira 2006. Pazvakanyanya kuipa, bvudzi rakapera, kurwadza kwemutsipa netsandanyama, uye muviri usina simba wokudzivirira zvirwere. Ndaigara ndakaneta uye ndaida kuzorara naXNUMX manheru. Mamiriro angu ezvinhu akavandudzika pazororo rangu rechirimo muCroatia, asi akawedzera kuipa zvakare muchando. Mwanakomana wangu akatamburawo nechirwere: chikosoro. Pashure pemwedzi mitanhatu, paakanga achiri kukosora, ndakafunga kuti, “Chirwere ichi hachizomboperi here?” Takanyengetera zvikuru kuti Mwari apindire. Ipapo murume wangu akaunza kumba bhuku nezve vitamin D ...

Zvinhu Zvisere Zvinoporesa

Vaverengi vazhinji vakatoziva nezvezvinhu zvisere zvekuporesa: kudya, kurovedza muviri, mvura, zuva, kuzvidzora, mhepo, kuzorora uye kuvimba naMwari. Zvichida misoro inoverengwa zvakanyanya mumadenderedzwa eAdventist chikafu nemvura. Asi vanhu vashomanana vanofunga nezvezuva. Tiri kuwana zuva rakakwana here? Izvi zvinodaro nekuti muviri wedu unoumba vhitamini D yakakosha kubva mumwaranzi yeUV-B. Vaongorori vanotungamira parizvino vari kushanda pamazinga evhitamini D. Zvidzidzo zvakakura (2008) zvakaratidza kuti kushayikwa kwevhitamini D hakungokonzeresa rickets kana osteoporosis. Zvimwe zvirwere zvakawanda zvaisazobuda zvachose kana vhitamini D yaive yakakwira zvakakwana. Nokuti zuva rinoporesa zvirwere.

Heino rondedzero yezvirwere zvine chekuita nekushaikwa kwevhitamini D:

AIDS, high blood pressure, chirwere cheLyme, kuora mwoyo, chirwere cheshuga, furuwenza, shingles, chirwere chemwoyo, chikosoro, kenza, chirwere cheCrohn, multiple sclerosis, muscular atrophy, neurodermatitis, osteomalacia, osteoporosis, Parkinson's disease, rickets, rosacea, schizophrenia, sitiroko, psoriasis, celiac chirwere, pamwe nezvimwe zvirwere zvakawanda zvinokonzerwa nemavhairasi kana mabhakitiriya.

Vitamin D inoshanda sei?

Vitamin D inoverengerwa pakati pemafuta-anonyungudika mavhitamini. Kunyatsotaura, vitamini D haisi vhitamini zvachose. Nokuti mavhitaminzi zvinhu izvo muviri haugone kuzvigadzira uye saka zvinofanirwa kudyiwa nekudya. Asi vhitamini D ihomoni ine steroid yakasimba, saka inoshanda semushonga unorwisa mabhakitiriya kana se cortisone, zvinongoitika!

Saka inoita basa rakanaka muyero yehomoni, asiwo mune immune system. Patinonyudza zuva, cholesterol yemuviri pachayo inoshandurwa kuita vhitamini D. Ikozvino calcium iripo inogona kuchengetwa, ingave mumapfupa nemamhasuru kana mumatishu. Vhitamini D shoma inoreva calcium yakawandisa.

Tsandanyama, tsinga uye nhengo dzakawanda dzine vhitamini D receptors dzakangomirira kuzadzwa.

Musi waKurume 7, 2010, vaongorori veDanish vakasimbisa kekutanga kuti vhitamini D inofanirwa kumisa immune system yeT-cell (masero machena eropa) kudzivirira immune system.

Chinodiwa chevhitamini D chinogona kusangana nekudya here?

Zvokudya zvinobva mumiti zvine vhitamini D shoma kana kuti haina. Makotapeya ari pamusoro pechinyorwa anosvika mazana maviri epasi rose (IU) mumagiramu zana, maererano nemamwe manyuko. Kuti uwane zvaunoda, waizofanira kudya inokwana kirogiramu yaro zuva rega rega. Maererano nemamwe mabhuku, havana vhitamini D zvachose. Uyewo, magiramu 200 ehowa hweshiitake kana mabhatani ehowa anongopa 100 kusvika ku100 IU, inoita seyakavimbika.

Iyo vhitamini D yemukati muhove mbishi, kune rumwe rutivi, yakakura. Ne 200 magiramu eheringi pazuva, unogona kuvharidzira zvaunoda zvakanyanya. Nekudaro, inosvika 95% inogona kurasika kana ichigocha, kubika kana kubika.

Kana waida kuvhara zvaunoda kubva kune dzimwe nzvimbo dzemhuka, waizofanira kudya makirogiramu mana eGouda kana 4½ makirogiramu ebhata kana makirogiramu gumi nemapfumbamwe echiropa chemhuru kana anenge mazai makumi matatu kana kunwa anenge marita makumi mana emukaka zuva rega rega!

Saka kunyangwe vasiri zvirimwa vanoda zuva rakakwana. Nekudaro, mavegan asina kupenya kwezuva akakwana anogona kukura yakanyanya kushaikwa vhitamini D.

Central Europe - vhitamini D inoshaya nzvimbo

Iye zvino unofanirwa kuziva kuti vitamini D inogona kuchengetwa nemuviri, asi haigoni kuumbwa muGermany kubva munaOctober / November kusvika March / April. Nzvimbo yezuva yakadzikira panguva ino. Iyo UV-B mwaranzi, iyo yakakosha pakugadzirwa kwevhitamini D, haichasviki ivhu zvakakwana. Somuenzaniso, Hamburg neDutch Harbour muAlaska dziri pedyo nenhambwe imwe cheteyo yechi53!

Nokudaro, maererano nevatsvakurudzi, vanopfuura 70% yevanhu muGermany vane vhitamini D yakaderera.

Muma latitudes edu, saka zvakakosha kuzadza zvitoro zvevhitamini D muzhizha. Kuvanhu vane ganda rakajeka, nguva yemaminitsi 10-20 pakati pa10.00:14.00 a.m. na10.000:20.000 p.m. pasi pedenga rakajeka inokwana kuchengeta vhitamini D yakakwana. Vanoumba 10-15 IU yevhitamini D. Vanhu vane ganda dema vanoda kusvika ka99,5 kwenguva refu. Vanhu vakwegura vanofanirawo kugara vari muzuva kwenguva refu nokuti metabolism yavo inononoka. Zvisinei, sunscreen ine protection factor XNUMX inoderedza kuumbwa kwevhitamini D neXNUMX%.

Mubvunzo wemararamiro

Mwari paakasika nyika, akatanga kusika chiedza. “Mwari akaona kuti chiedza chakanga chakanaka!” ( Genesi 1:1,4 ) Akaita kuti munhu agare pamhene, mubindu raaifanira kurima nokuchengeta. Asi vanhu vari kurarama sei nhasi?

Anogara mumba, mumotokari, muhofisi, muchitoro chedhipatimendi, muresitorendi kana mujimu. Vana vanogara muchikoro mangwanani kana kuti zuva rose uye masikati kana manheru pamberi pebasa ravo rechikoro rinoitirwa kumba kana kuti kombiyuta. Chokwadi, zuva haritisviki nenzira iyoyo.

Mwaranzi yeUV-B yakanyanya kumaruwa. Nekuti mhepo iripo yakachena uye haina kusvibiswa nehutsi hwemaindasitiri kana yemotokari, uye zuva rakawanda rinosvika paganda redu. Kunyanya chikonzero chekusiya maguta uye kuenda kunyika (Zvakazarurwa 18,4: XNUMX) uye kudyara bindu rako pachako.

Mwaranzi yeUV-B yakatonyanya kukwira mumakomo. Inowedzera nemamita ese ehurefu. Jesu akatofanotaura kuti paizosvika nguva yatichaenda kumakomo (Ruka 21,21:XNUMX).

Chiitiko chedu

Apo immune system yangu yakaneteswa nechirwere cheLyme uye chemwanakomana wangu nekosora, ndakaona: Hatina zuva. Bhuku rakaunzwa nemurume wangu kumba nezve vitamin D rakasara.

Takatora vitamin D supplement. Mushure memazuva matatu mwanakomana wangu akapora. Chikosoro chainge chapera. Takaonga sei kuna Mwari nokuda kwebetsero Yake. Mukuwedzera kune madonhwe, ndaienda ku solarium kaviri pavhiki muchando uye simba rangu rokudzivirira zvirwere rakadzokera patsoka dzaro!

Izvo munhu wese anogona kuita ...

1. Ita kuti chiyero chevhitamini D chiyerwe zvakasiyana, kureva fomu rekuchengetedza 25-OH-D3. Nekuti vhitamini D haina kuyerwa kunyangwe muhuwandu hweropa rakazara.
2. Kana zvichiita, buda muzuva pakati pa10.00:14.00 a.m. na20:XNUMX p.m. kwemaminitsi anenge XNUMX, kwenguva refu kuvanhu vane ganda dema. Zvichienderana nerudzi rweganda rako, tanga nemaminetsi mashoma kuti udzivise kunyange kutsvuka kudiki kweganda.

3. Kubva munaMarch / April kusvika munaSeptember / October, ratidza ganda kune zuva rakawanda sezvinobvira. Shandisa sunscreen chete kwenguva yakareba muzuva.

4. Shandisa zororo rechando munzvimbo dzine zuva, kana paine kushomeka, kure kumaodzanyemba sezvinobvira kweBarcelona, ​​​​Rome neIstanbul maererano nelatitude.

5. Enda ku solarium kamwe kana kaviri pavhiki senzira yekupedzisira munguva yechando. Teerera kune UV-B radiation chikamu chebed yezuva uye ingonakidzwa nazvo zvine mwero.

6. Kana kuti zvimwe shandisa vhitamini D zvinowedzera.
[Kuchenjerera: Kuwedzeresa kunogona kukuvadza. Saka zvakakosha kuti uve neruzivo rwakakwana uye, kana usina chokwadi, bvunza chiremba wako. Vitamin D3 supplements inoshanda kupfuura vitamin D2 supplements. Kwenguva yakati ikozvino kwave kusati kwave nevhitamini D3 chete kubva kuhove kana yezvinomera kubva kumafuta emvere dzemakwai, asiwo kubva kune zvirimwa kubva kune lichens.]

Simba rokuporesa rezuva

Zuva rinokurumidzira kuporesa maitiro, rinosimbisa immune system, rine antibacterial mhedzisiro, inoderedza BP uye shuga yeropa, inosimudzira chiyero chehomoni, inovandudza kuona (musuru yeziso), inoparadza cancer maseru, inowedzera kushanda kwehuropi uye kujeka kwepfungwa, inodzivirira kurwisa autoimmune, pfupa. , zvirwere zvetsinga uye ganda uye zvinobatsira kurwisa kuora mwoyo.

Kuverenga kunokurudzirwa

Ndinokurudzira bhuku rekuverenga pamusoro penyaya simba rokuporesa d kubva kuna Dr. Nicolai Worm

Kwekutanga kuoneka mukati Hwaro hwehupenyu hwemahara, 6-2010, peji 7