Kwiminyaka eyadlulayo ndaziva ndinomnqweno wokusebenza kakuhle kumoya omtsha. Kwavela ithuba lokutyala imithi kuSingasiqithi oPhezulu waseMichigan ngoSeptemba, yaye ndavuma. Ukujonga ngokukhawuleza imaphu kundixelele ukuba le peninsula ikwindawo epholileyo phakathi kweLake Superior neLake Michigan kumda weCanada.

Ukutyala imithi yi-pickaxe-wielding, i-sweat backbone kunye nomsebenzi ongcolileyo wendlela yokuqala. Rhoqo ngorhatya sasibuyela enkampini sidiniwe, silambile yaye simdaka kakhulu. Ndihlala ndilala ndidiniwe, ngamanye amaxesha ndilambile, kodwa ndimdaka...?

Intente yam ibiyi tent ye igloo eqhelekileyo, ibingena shower na bhafu. Inkampu yethu yayikwikona yendawo esasikhula kuyo, ngoko kwakungekho zindlu zangasese. Kodwa ndandimdaka ndingakwazi nokulala ngolohlobo. Omnye umntu wandixelela ngekwari endala ekufutshane apho kwakukhe kwakho ichibi elincinane.

Ifanele ukuba yibhafu enkulu kum. Ichibi lalibanda, libanda kakhulu. Ndagqogqa ngentonga ukuze ndiqiniseke ukuba le bhafu inomzantsi kwaye ndifumene indawo efanelekileyo enobunzulu bamanzi obaneleyo. Ngoku ekuphela kwento endandiyidinga yayiyinkalipho eyaneleyo yokungena ndize ndihlale kuyo ixesha elide ngokwaneleyo ukuze ndicoceke. Ndimele nditsho ukuba ukungena kula "bhafu" rhoqo ebusuku kwakungekho lula. Kodwa umnqweno wokucoceka waphumelela.

Ndajula iimpahla zam zokusebenza ecaleni kwempahla elungisiweyo, ecocekileyo, neyomileyo ndaza ndatsibela emanzini abandayo. Andizange ndikhe ndihlambe ngokukhawuleza njengalapho. Ndiqinisekile ukuba akukho kuhlamba kuthathe ngaphezu kwemizuzu emihlanu. Kodwa emva kokuhlamba rhoqo, kwakubonakala ukuba kwenzeka ummangaliso. Ndiye ndakhwela ndazoma ngokukhawuleza ndanxiba impahla yam ecocekileyo.

Kwaye kwaqala!

Kwaye ke yaqala: oku kukhanya kumnandi emzimbeni wam wonke. Njengomoya ofudumeleyo ndavuthuza ehlathini ukuya ententeni yam. Ebudeni beeveki zokuhlamba kwam kubanda ndandingenazihlunu zibuhlungu, ndingeva zintlungu yaye kungekho nanye ingqele; Kwakhona ndandilungelelene ngokugqibeleleyo. Ukubanda kuyayifudumeza intliziyo!

imimandla yesicelo

Kukho izicelo ezahlukeneyo ezilula nezisebenzayo zamanzi abandayo nashushu eziluncedo kakhulu ekunyangeni izifo ezahlukeneyo. Oku kubandakanya ibhafu emfutshane ebandayo. Kulula ukuyiqhuba kwaye isebenza umz. Umzekelo: umkhuhlane oqhelekileyo (uthintelo kunye nonyango), umkhuhlane, i-bronchitis, umkhuhlane, i-rash, ukuqhina kunye nokukhuluphala; ngobunzima obukhulu kunye nokuya esikhathini rhoqo, kunye nezinye izifo ezingapheliyo, umz. B. i-lupus, i-psoriasis, ukuphazamiseka kwemisipha, ukungahambi kakuhle, ukungahambi kakuhle kunye nokungahambi kakuhle.

Indlela yokwenza ngayo

Ubuchule bokufaka isicelo kwibhafu emfutshane ebandayo ilula kakhulu. Ugcwalisa ibhafu eqhelekileyo ngamanzi abandayo. Ubushushu buyohluka phakathi kwe-4 kunye ne-21°C ngokuxhomekeke kwimozulu kunye nexesha lonyaka.
Abanye abantu bakufumanisa kulula ngakumbi ukuhlamba kubushushu obuphezulu kancinci okokuqala, mhlawumbi phakathi kwe-27 kunye ne-31 ° C. Ibhafu nganye elandelayo inokubanda ngo-1-2 °, de ubushushu bamanzi bufikelele kwi-10 ° C. Abanye bakufumanisa kulula ukuqalisa ibhafu nganye kwi-27 degrees F kwaye banciphise ngokukhawuleza iqondo lobushushu ngelixa behlikihla ulusu ngesipontshi sendalo, ibrashi, ilaphu lokuhlamba elirhabaxa, okanye iinzipho. Oku kungenxa yokuba ukukhuhlana kwandisa amandla okunyamezela ingqele.

Ubude bokuhlamba ngokuyinxenye buxhomekeke kubushushu bamanzi: amanzi abanda kakhulu, ixesha lokuhlamba lifutshane. Ubuncinci imizuzwana engama-30 ubuninzi bemizuzu emi-3 iyacetyiswa.

Ubude bexesha lonyango lubalulekile kolu nyango, njengoko umzuzu emanzini abandayo unokubonakala ngathi lixesha elide. Iwotshi yasekhitshini okanye istopwotshi zilungisa iimvakalelo zakho. Ubude obude bonyango buxhomekeke ikakhulu kwixesha onokuthi unyamezele kwaye ngaphantsi kwezinye izinto. Ukulawula ubude bexesha nako kunceda ukwandisa ixesha lonyango ngamaxesha ukuze kubekho ukwanda. Ngaphandle koko kunokwenzeka ukuba ukuhlamba ngalunye kuthatha ixesha elincinci. Ke i-timer inceda ukuhlala unyanisekile.

Gqibezela unyango ngokuzihlikihla ngokwakho ngetawuli erhabaxa, ubeke ibhafu, kwaye uye ngqo ebhedini ukuvumela unyango "lusebenze" malunga nemizuzu engama-30.

Kwenzeka ntoni emzimbeni?

Emva kwexesha elisebenzayo, kukho ukwanda kwegazi esikhumbeni kunye nokuhamba ngokukhawuleza kwegazi kwizitho zangaphakathi. Ekuqaleni kokuhlamba, kwakukho ukuqokelela okwethutyana kwegazi kwizitho zangaphakathi. Kodwa ngoku ukuhlamba kuphelile, kukho ukunyuka kwegazi.

Oku kunokufaniswa nomlambo oye wadinywa ukuze udilize idama emva koko. Amanzi ayaqhawuka, ehamba nobutyobo, njl.

Olunye uncedo lokuhlambela okufutshane okubandayo kukuqiniswa kwe-immune system. Inyaniso yokuba umzimba ubonakaliswe ngokufutshane kwiqondo lokushisa elibandayo kwandisa umsebenzi we-immune system. Ukusebenza okanye ukuhlala ebanda ixesha elide ngokwemvelo kunempembelelo echaseneyo. Ibhafu emfutshane ebandayo yenza izinto ezihambelanayo, ii-opsonins, ii-interferon kunye nezinye izixhobo zegazi kunye nezicubu zomzimba zilungele ukulwa neentsholongwane. Inani leeseli ezimhlophe egazini nalo liyandiswa ukuze umzimba ukwazi ukutshabalalisa iintsholongwane ngcono.

I-metabolism ikwandiswa yibhafu emfutshane ebandayo, ukuze iimveliso ezinobuthi ezinobuthi "zitshiswe" kunye nokutya. Ukwetyisa kuqala kuyacotha, kodwa kukhawuleziswa emva kweyure. Ngenxa yesi sizathu, ukuhlamba akufanele kuthathwe ngokukhawuleza ngaphambi okanye emva kokutya.

Qaphela: Sukusebenzisa ibhafu ebandayo ukuba unoxinzelelo lwegazi oluphezulu, ukuba umzimba wakho uyabanda okanye ukuba udiniwe!

Ukothuka okanye ukuwa kuphathwa kakuhle kakhulu ngokufaka iingalo nemilenze yakho emanzini abandayo; kodwa hayi umzimba! Ukuhlamba okufutshane okubandayo lolona nyango lungcono kwizifo ezininzi zesikhumba kuba ukujikeleza kwegazi eluswini kwanda kakhulu.

Noko ke, ukuba unedlala lengqula elisebenza ngokugqithisileyo, ufanele ukuphephe ingqele ngenxa yokuba idlala lengqula linokuvuselelwa yingqele; nangona kunjalo, ngenxa ye-hypothyroidism, ukuhlamba okubandayo kunyango olukhethiweyo.

Yapapashwa okokuqala ngesiJamani ngesi: Isiseko sethu esiluqilima, 3-2001

Isiphelo: Isiseko sethu esiqinileyo, ngo-Oktobha 1999