Sayihoya indlela esitya ngayo, nam ndandizilolonge kakhulu, kodwa ndandingaziva kakuhle kuba ndandiphethwe sisifo iLyme ukusukela ngo-2006. Yathi yakuba mbi kakhulu, ndaqothuka kakhulu iinwele, iintlungu zentamo nezihlunu zaba buthathaka, yaye umzimba wam ubuthathaka. Ndandisoloko ndidiniwe kwaye ndandikhetha ukulala ngentsimbi yesithandathu ngokuhlwa. Imeko yam yaba bhetele ebudeni bekhefu lasehlotyeni eCroatia, kodwa yaba mandundu kwakhona ebusika. Unyana wam naye wayenengxaki yokugula: ukukhohlela. Kwiinyanga ezintandathu kamva, xa wayesakhohlela, ndacinga, “Ngaba asisayi kuze siphele esi sifo?” Sathandaza ngokunyanisekileyo sicela uThixo ukuba asincede. Emva koko umyeni wam weza nencwadi malunga ne-vitamin D...

Izinto Ezisibhozo zokuPhilisa

Abafundi abaninzi sele beqhelene nezinto ezisibhozo zokuphilisa: ukutya, ukuzilolonga, amanzi, ukukhanya kwelanga, ukuzola, umoya, ukuphumla nokuthembela kuThixo. Mhlawumbi izihloko ezifundwa kakhulu kwiisangqa ze-Adventist kukutya kunye namanzi. Kodwa bambalwa kakhulu abantu abacinga ngokukhanya kwelanga. Ngaba sifumana ukukhanya kwelanga okwaneleyo? Oku kungenxa yokuba imizimba yethu yenza ivithamin D ebalulekileyo evela kwimitha ye-UV-B. Abaphandi abaphambili ngoku basebenza kumanqanaba e-vitamin D. Izifundo ezibanzi (2008) zibonise ukuba ukunqongophala kwevithamin D akukwazi nje ukuphumela kwi-rickets okanye i-osteoporosis. Ezinye izifo ezininzi bezingenakuqhambuka kwaphela ukuba inqanaba levithamin D beliphezulu ngokwaneleyo. Kuba ilanga liyaphilisa kwizigulo.

Nalu uluhlu lwezifo ezinxulumene nokunqongophala kwevithamin D:

I-AIDS, uxinzelelo lwegazi oluphezulu, isifo seLyme, ukudakumba, isifo seswekile, umkhuhlane, i-shingles, isifo senhliziyo, ukukhohlela, umhlaza, isifo sikaCrohn, i-multiple sclerosis, i-muscular atrophy, i-neurodermatitis, i-osteomalacia, i-osteoporosis, isifo sika-Parkinson, i-rickets, i-rosacea, i-schizophrenia, stroke, Psoriasis, isifo celiac, kunye nezinye izifo ezininzi ezibangelwa iintsholongwane okanye ibhaktheriya.

Isebenza njani ivithamin D?

IVithamin D ibalwa phakathi kweevithamini ezinyibilikayo ngamafutha. Ukuthetha ngokuthe ngqo, i-vitamin D ayiyiyo ivithamini kwaphela. Ngenxa yokuba iivithamini zizinto umzimba ongenakho ukuvelisa ngokwawo kwaye ngoko kufuneka zifakwe kukutya. Kodwa ivithamin D yihomoni eyomeleleyo yesteroid, ngoko isebenza njengeyeza lokubulala iintsholongwane okanye njengecortisone, ngokwemvelo!

Ke yenza umsebenzi olungileyo kwibhalansi yehomoni, kodwa nakwinkqubo yomzimba yokuzikhusela. Xa sigqatswa lilanga, i<em>cholesterol yomzimba wonke iguqulwa ibe yivithamin D. Ngoku i-calcium ekhoyo ingagcinwa, mhlawumbi kumathambo kunye nezihlunu okanye kwizicubu. Ivithamin D encinci kakhulu ithetha icalcium encinci kakhulu.

Izihlunu, imithambo-luvo kunye namalungu amaninzi anevithamin D receptors elindele nje ukuzaliswa.

Ngo-Matshi 7, 2010, abaphandi baseDenmark baqinisekisa okokuqala ukuba i-vitamin D iyimfuneko ukuze kusebenze i-T-cells ye-immune system (iiseli ezimhlophe zegazi) zokukhusela umzimba.

Ngaba imfuno yevithamini D inokufezekiswa ngokutya?

Ukutya okusekelwe kwizityalo kuqulethe i-vitamin D encinci okanye ayikho. Ukuhlangabezana neemfuno zakho, kuya kufuneka utye ubuncinci ikhilogram yayo yonke imihla. Ngokutsho kweminye imithombo, ayinayo i-vitamin D. Kwakhona, i-200 grams yamakhowa e-shiitake okanye amakhowa amaqhosha anika kuphela i-100 kwi-100 IU, ebonakala ithembekile.

Umthamo wevithamin D kwintlanzi eluhlaza, kwelinye icala, mkhulu. Ngeegram ezingama-200 zeherring ngosuku, unokugubungela iimfuno zakho ngokugqibeleleyo. Nangona kunjalo, ukuya kuthi ga kwi-95% kunokulahleka xa kugcadwa, kubhakwa okanye kusenziwa ukosa.

Ukuba ubufuna ukukhawulelana neemfuno zakho kwezinye iindawo zezilwanyana, bekuya kufuneka utye iikhilogram ezi-4 zeGouda okanye iikhilogram ezi-2½ zebhotolo okanye iikhilogram ezili-19 zesibindi sethole okanye amaqanda aphantse abe ngama-30 okanye usele malunga neelitha ezingama-40 zobisi yonke imihla!

Ngoko nabantu abangatyanga mifuno bafuna ilanga elaneleyo. Nangona kunjalo, iivegans ezingenakukhanya okwaneleyo kwelanga zinokukhula ngakumbi ukunqongophala kwe-vitamin D.

IYurophu Embindini - indawo yokunqongophala kwevithamini D

Ngoku kufuneka ukwazi ukuba i-vitamin D inokugcinwa ngumzimba, kodwa ayikwazi ukusekwa eJamani ukususela ngo-Oktobha / ngoNovemba ukuya kuMatshi / ngo-Ephreli. Indawo yelanga iphantsi kakhulu ngeli xesha. Imitha ye-UV-B, ebaluleke kakhulu ekwenzeni ivithamin D, ayisafiki ngokwaneleyo emhlabeni. Ngokomzekelo, iHamburg neDutch Harbour eAlaska zikufuphi nokungqamana kwama-53!

Ngoko ke, ngokutsho kwabaphandi, ngaphezu kwe-70% yabantu baseJamani banezinga eliphantsi kakhulu levithamini D.

Kwiindawo zethu, ngoko ke kubalulekile ukuzalisa iivenkile zevithamin D ehlotyeni. Kubantu abalusu olukhanyayo, ixesha lemizuzu eli-10-20 phakathi kwentsimbi ye-10.00:14.00 kusasa neyesi-10.000:20.000 ebusuku phantsi kwesibhakabhaka esicacileyo lanele ukugcina ivithamin D eyaneleyo. Benza i-10-15 IU ye-vitamin D. Abantu abanolusu olumnyama bafuna ukuya kumaxesha angama-99,5 ubude. Abantu abalupheleyo nabo kufuneka babe selangeni ixesha elide ngenxa yokuba imetabolism yabo iyancipha. Nangona kunjalo, i-sunscreen ene-protection factor XNUMX inciphisa ukubunjwa kwe-vitamin D nge-XNUMX%.

Umbuzo wendlela yokuphila

Xa uThixo wadala umhlaba, waqala wadala ukukhanya. “Wakubona ke uThixo ukukhanya ukuba kulungile!” ( Genesis 1:1,4 ) Wamhlalisa umntu esibhakabhakeni, emyezweni awayefanele awulime aze awugcine. Kodwa baphila njani abantu namhlanje?

Uhlala endlwini, emotweni, eofisini, kwivenkile yesebe, kwindawo yokutyela okanye kwindawo yokuzivocavoca. Abantwana bahlala esikolweni kusasa okanye imini yonke nasemva kwemini okanye ngorhatya phambi komsebenzi wabo wesikolo owenzelwa ekhaya okanye ekhompyutheni. Kakade ke, ilanga alisifikeleli ngolo hlobo.

Imitha yeUV-B inamandla ngakumbi kwimimandla yasemaphandleni. Ngenxa yokuba umoya walapho ucocekile kwaye awungcoliswanga ngumsi ophuma kwimizi-mveliso okanye wenqwelo-mafutha, kwaye ilanga elingakumbi lifikelela eluswini lwethu. Ngokungakumbi isizathu sokushiya izixeko uye emaphandleni (Izityhilelo 18,4:XNUMX) kwaye utyale esakho isitiya.

Imitha ye-UV-B inamandla ngakumbi ezintabeni. Iyanda ngemitha nganye yobude. UYesu wayesele exele kwangaphambili ukuba kuya kufika ixesha apho siya kuhamba siye ezintabeni (Luka 21,21:XNUMX).

Amava ethu

Xa inkqubo yam yomzimba yokuzikhusela yaba buthathaka ngenxa yesifo iLyme neyonyana wam ngenxa yokukhohlela, ndaqonda ukuba: Asinalo ilanga. Incwadi eyaziswa ngumyeni wam ekhaya malunga nevithamin D yenza okuseleyo.

Sathatha isongezelelo sevithamin D. Emva kweentsuku ezintathu waphila unyana wam. Ukhohlokhohlo lwaluphelile. Hayi indlela esasinombulelo ngayo kuThixo ngoncedo lwakhe. Ukongezelela kula mathontsi, ndandisiya kwigumbi lokuhlambela ilanga kabini ngeveki ebusika yaye inkqubo yam yokugonyeka yabuyela ezinyaweni zayo!

Yintoni enokwenziwa ngumntu wonke...

1. Ngaba inqanaba lakho levithamini D lilinganiswe ngokwahlukileyo, oko kukuthi ifom yokugcina i-25-OH-D3. Ngenxa yokuba ivithamin D ayilinganiswa nakwinani elipheleleyo legazi.
2. Ukuba kunokwenzeka, yiya elangeni phakathi kwentsimbi ye-10.00:14.00 kusasa neyesi-20:XNUMX emva kwemini malunga nemizuzu engama-XNUMX, ixesha elide kubantu abantsundu. Ngokuxhomekeke kuhlobo lwakho lwesikhumba, qala ngemizuzu embalwa ukuphepha nokuba bomvu kwesikhumba.

3. Ukususela ngoMatshi / ngo-Ephreli ukuya kuSeptemba / ngo-Oktobha, bhenca ulusu elangeni kangangoko kunokwenzeka. Sebenzisa i-sunscreen kuphela ixesha elide elangeni.

4. Chitha iholide yasebusika kwiindawo ezinelanga, ukuba kukho ukunqongophala, ukuya emazantsi kangangoko kunokwenzeka eBarcelona, ​​​​iRoma kunye ne-Istanbul ngokwemiqathango yobubanzi.

5. Yiya kwindawo yokuhlambela umzimba kanye okanye kabini ngeveki njengendlela yokugqibela ebusika. Nika ingqalelo kwilungu lemitha ye-UV-B yebhedi yelanga kwaye uyonwabele kuphela ngokumodareyitha.

6. Okanye mhlawumbi sebenzisa izongezo ze-vitamin D.
[Isilumkiso: Ukusebenzisa kakubi utywala kunokuba yingozi. Kubalulekile ke ngoko ukuba wazi kakuhle kwaye, ukuba uyathandabuza, dibana nogqirha wakho. I-Vitamin D3 izongezelelo zisebenza ngakumbi kunezongezelelo ze-vitamin D2. Ixesha elithile ngoku akukhange kubekho vitamin D3 kuphela kwintlanzi okanye imifuno kumafutha oboya, kodwa nakwizityalo ezisuka kwilichen.]

Amandla okuphilisa elangeni

Ilanga likhawulezisa iinkqubo zokuphilisa, liqinisa amajoni omzimba, linefuthe le-antibacterial, linciphisa uxinzelelo lwegazi kunye noshukela wegazi, likhuthaza ukulinganisela kwehomoni, liphucula umbono (imisipha yamehlo), litshabalalisa iiseli zomhlaza, ukwandisa ukusebenza kwengqondo kunye nokucaca kwengqondo, ikhusela i-autoimmune, ithambo. , izifo zemithambo-luvo kunye nolusu kwaye inceda ngokuchasene nokudakumba.

Ufundo olucetyiswayo

Ndincoma le ncwadi ukuba ifundwe ngalo mbandela amandla okuphilisa d ukusuka kuGqr. UNicolai Worm

Kuqale kwavela ngaphakathi Isiseko sobomi obukhululekile, 6-2010, iphepha 7