Sakunaka ukudla kwethu, nami ngangizivocavoca, kodwa ngangingazizwa kahle ngoba kusukela ngo-2006 ngangiphethwe isifo iLyme. Lapho kuba kubi ngempela, ngaqothuka kakhulu izinwele, intamo nemisipha yaqaqamba, futhi amasosha omzimba abuthaka. Ngangihlale ngikhathele futhi ngangincamela ukuyolala ngehora lesithupha ebusuku. Isimo sami saba ngcono phakathi neholide lasehlobo eCroatia, kodwa saphinde saba sibi kakhulu ebusika. Indodana yami nayo yayinenkinga yokugula: ukukhwehlela. Ngemva kwezinyanga eziyisithupha, lapho esakhwehlela, ngacabanga, “Ingabe lesi sifo ngeke siphele?” Sathandaza kakhulu sicela uNkulunkulu ukuba angenele. Umyeni wami wabe eseletha incwadi ekhaya mayelana ne-vitamin D ...

I-Eight Healing Factors

Abafundi abaningi sebezazi kahle lezi zici eziyisishiyagalombili zokuphulukisa: ukudla, ukuvivinya umzimba, amanzi, ukukhanya kwelanga, ukuzithiba, umoya, ukuphumula nokuthembela kuNkulunkulu. Mhlawumbe izihloko ezifundwa kakhulu emibuthanweni yama-Adventist ukudla namanzi. Kodwa bambalwa kakhulu abantu abacabanga ngokukhanya kwelanga. Ingabe sithola ukukhanya kwelanga okwanele? Lokhu kungenxa yokuthi imizimba yethu yakha uvithamini D obalulekile emisebeni ye-UV-B. Abacwaningi abahamba phambili njengamanje basebenzela amazinga kavithamini D. Ucwaningo olunzulu (2008) lubonise ukuthi ukushoda kwevithamini D akukwazi nje ukuphumela kuma-rickets noma i-osteoporosis. Ezinye izifo eziningi bezingeke ziqhamuke nhlobo uma izinga likavithamini D beliphezulu ngokwanele. Ngoba ilanga linamandla okwelapha izifo.

Nalu uhlu lwezifo ezihlobene nokushoda kwe-vitamin D:

I-AIDS, umfutho wegazi ophakeme, isifo se-Lyme, ukucindezeleka, isifo sikashukela, umkhuhlane, i-shingles, isifo senhliziyo, ukukhwehlela, umdlavuza, isifo sikaCrohn, i-multiple sclerosis, i-muscular atrophy, i-neurodermatitis, i-osteomalacia, i-osteoporosis, isifo sika-Parkinson, ama-rickets, i-rosacea, i-schizophrenia, isifo sohlangothi, i-psoriasis, isifo se-celiac, kanye nezinye izifo eziningi ezibangelwa amagciwane noma amagciwane.

Isebenza kanjani i-vitamin D?

I-Vitamin D ibalwa phakathi kwamavithamini ancibilikayo emafutheni. Ukukhuluma ngokuqinile, i-vitamin D ayiyona i-vitamin nhlobo. Ngoba amavithamini ayizinto umzimba ongakwazi ukuzikhiqiza ngokwawo ngakho-ke kufanele udliwe ngokudla. Kodwa i-vitamin D iyi-hormone eqinile ye-steroid, ngakho isebenza njengemithi elwa namagciwane noma njenge-cortisone, ngokwemvelo!

Ngakho yenza umsebenzi omuhle ebhalansi ye-hormone, kodwa futhi namasosha omzimba. Lapho sicwilisa ilanga, i-cholesterol yomzimba ngokwayo iguqulwa ibe uvithamini D. Manje i-calcium ekhona ingagcinwa, kungaba emathanjeni nasemisipha noma ezicutshini. I-vitamin D encane kakhulu isho i-calcium encane kakhulu.

Imisipha, izinzwa nezitho eziningi zinevithamini D ezitholayo ezilindele ukugcwaliswa.

NgoMashi 7, 2010, abacwaningi baseDenmark baqinisekisa ngokokuqala ngqa ukuthi uvithamini D uyadingeka ukuze kusebenze ama-T cell amasosha omzimba (amangqamuzana egazi amhlophe) ukuze avikeleke.

Ingabe isidingo sikavithamini D singahlangatshezwana nokudla?

Ukudla okusekelwe ezitshalweni kuqukethe uvithamini D omncane noma awekho nhlobo. Ukwatapheya uhamba phambili ohlwini cishe ngamayunithi angama-200 wamazwe ngamazwe (IU) ngamagremu angu-100, ngokusho kwemithombo ethile. Ukuze uhlangabezane nezidingo zakho, kuzodingeka udle okungenani ikhilogremu laso nsuku zonke. Ngokusho kweminye imithombo, ayinayo nhlobo i-vitamin D. Futhi, amagremu angu-100 amakhowe e-shiitake noma amakhowe enkinobho ahlinzeka kuphela ngama-IU angu-80 kuya kwangu-100, abonakala ethembeke kakhulu.

Okuqukethwe kwe-vitamin D ezinhlanzini eluhlaza, ngakolunye uhlangothi, kukhulu. Ngamagremu angu-200 e-herring ngosuku, ungakwazi ukumboza izidingo zakho ngendlela efanele. Kodwa-ke, kufika ku-95% angalahleka uma ugazinga, ubhaka noma ukosa.

Uma ufuna ukukhokhela izidingo zakho kwezinye izindawo zezilwane, kuzomele udle amakhilogremu amane eGouda noma amakhilogremu angu-4½ ebhotela noma amakhilogremu angu-2 esibindi sethole noma amaqanda acishe abe ngu-19 noma uphuze cishe amalitha angama-30 obisi nsuku zonke!

Ngakho-ke nalabo abangadli imifino badinga ukukhanya kwelanga okwanele. Kodwa-ke, ama-vegans angenawo ukukhanya kwelanga okwanele angahlakulela ukuntula okunamandla kwe-vitamin D.

IYurophu Ephakathi - indawo yokuntuleka kwe-vitamin D

Manje kufanele wazi ukuthi i-vitamin D ingagcinwa ngumzimba, kodwa ayikwazi ukwakhiwa eJalimane kusukela ngo-Okthoba/Novemba kuya ku-March/April. Indawo yelanga iphansi kakhulu ngalesi sikhathi. Imisebe ye-UV-B, ebaluleke kakhulu ekwakhekeni kukavithamini D, ayisafiki ngokwanele emhlabathini. Ngokwesibonelo, iHamburg neDutch Harbour e-Alaska ziseduze nendawo yama-53 efanayo!

Ngakho-ke, ngokusho kwabacwaningi, ngaphezu kwe-70% yabantu baseJalimane banezinga eliphansi kakhulu le-vitamin D.

Kulathithudi yethu, ngakho-ke kubalulekile ukugcwalisa izitolo zikavithamini D ehlobo. Kubantu abanebala elikhanyayo, isikhathi esiyimizuzu eyi-10-20 phakathi kuka-10.00:14.00 a.m. no-10.000:20.000 p.m. ngaphansi kwesibhakabhaka esicwathile sanele ukugcina uvithamini D owanele. Bakha i-10-15 IU kavithamini D. Abantu abanebala elimnyama badinga izikhathi eziphindwe ka-99,5. Abantu abadala nabo badinga ukuhlala elangeni isikhathi eside ngoba umzimba wabo wehlisa ijubane. Kodwa-ke, i-sunscreen ene-protection factor XNUMX inciphisa ukwakheka kwe-vitamin D ngo-XNUMX%.

Umbuzo wendlela yokuphila

Lapho uNkulunkulu edala umhlaba, waqale wadala ukukhanya. “UNkulunkulu wabona ukuthi ukukhanya kuhle!” ( Genesise 1:1,4 ) Wenza umuntu ukuba ahlale endaweni evulekile, ensimini okwakumelwe ayilime futhi ayigcine. Kodwa abantu baphila kanjani namuhla?

Uhlala endlini, emotweni, ehhovisi, esitolo esikhulu, endaweni yokudlela noma ejimini. Izingane zihlala esikoleni ekuseni noma usuku lonke nantambama noma kusihlwa phambi komsebenzi wazo wesikole noma ikhompuyutha. Yiqiniso, ilanga alifinyeleli kithi ngaleyo ndlela.

Imisebe ye-UV-B inamandla kakhulu ezindaweni zasemaphandleni. Ngenxa yokuthi umoya wakhona uhlanzekile futhi awungcoliswa intuthu yezimboni noma zezimoto, futhi ilanga eliningi lifinyelela esikhunjeni sethu. Isizathu esikhulu sokushiya amadolobha uye emaphandleni (IsAmbulo 18,4:XNUMX) futhi utshale insimu yakho.

Imisebe ye-UV-B inamandla nakakhulu ezintabeni. Ikhula ngemitha ngayinye yokuphakama. UJesu wayesebikezele ukuthi siyofika isikhathi lapho siyokuya khona ezintabeni (Luka 21,21:XNUMX).

Okuhlangenwe nakho kwethu

Lapho isimiso sami sokuzivikela ezifweni siba buthaka ngenxa yesifo iLyme nendodana yami ngenxa yokukhwehlela, ngabona ukuthi: Asinalo ilanga. Incwadi umyeni wami ayiletha ekhaya mayelana ne-vitamin D yenza konke okunye.

Sathatha isithasiselo se-vitamin D. Ngemva kwezinsuku ezintathu indodana yami yasinda. Ukukhwehlela kwase kuphelile. Yeka indlela esabonga ngayo kuNkulunkulu ngosizo Lwakhe. Ngaphezu kwamathonsi, ngangiya e-solarium kabili ngesonto ebusika futhi isimiso somzimba wami sokuzivikela ezifweni sabuyela ezinyaweni zaso!

Lokho wonke umuntu angakwenza...

1. Linganisa izinga lakho levithamini D ngokuhlukana, okuyifomu lokugcina elingu-25-OH-D3. Ngoba i-vitamin D ayilinganiswa ngisho nasenani eliphelele legazi.
2 Uma kungenzeka, phumela elangeni phakathi kuka-10.00:14.00 a.m. no-20:XNUMX p.m. cishe imizuzu engu-XNUMX, isikhathi eside kubantu abanebala elimnyama. Kuye ngohlobo lwesikhumba sakho, qala ngemizuzu embalwa ukuze ugweme ngisho nokubomvu okuncane kwesikhumba.

3. Kusukela ngo-March/April kuya ku-September/October, veza isikhumba elangeni eliningi ngangokunokwenzeka. Sebenzisa i-sunscreen kuphela isikhathi eside elangeni.

4. Chitha iholide lasebusika ezindaweni ezinelanga, uma kukhona ukushoda, kude le eningizimu ngangokunokwenzeka e-Barcelona, ​​​​i-Rome ne-Istanbul ngokwe-latitude.

5. Yiya e-solarium kanye noma kabili ngesonto njengendlela yokugcina ebusika. Naka ingxenye yemisebe ye-UV-B ye-sunbed futhi uyijabulele kuphela ngokulinganisela.

6. Noma mhlawumbe sebenzisa izithasiselo zikavithamini D.
[Isexwayiso: Ukusebenzisa ngokweqile kungaba yingozi. Ngakho-ke kubalulekile ukuba wazi kahle futhi, uma ungabaza, thintana nodokotela wakho. Izithako ze-Vitamin D3 zisebenza kangcono kunezithako ze-vitamin D2. Sekunesikhathi eside kungekho uvithamini D3 kuphela ovela enhlanzini noma kwabadla imifino emafutheni oboya, kodwa nasezitshalweni eziphuma kulele.]

Amandla okwelapha elanga

Ilanga lisheshisa izinqubo zokuphulukisa, liqinisa isimiso somzimba sokuzivikela ezifweni, linomphumela wokulwa namagciwane, lehlisa umfutho wegazi kanye noshukela wegazi, likhuthaza ibhalansi ye-hormone, lithuthukisa umbono (imisipha yamehlo), libhubhise amangqamuzana omdlavuza, likhuphule ukusebenza kobuchopho nokucaca kwengqondo, livikela i-autoimmune, ithambo. , izifo zemizwa nesikhumba futhi isiza ekucindezelekeni.

Ukufunda okunconyiwe

Ngincoma le ncwadi ukuze ifundwe ngale ndaba amandla okwelapha d kusuka kuDkt. Nicolai Worm

Kuqale kwavela phakathi Isisekelo sempilo yamahhala, 6-2010, ikhasi 7