Isikhathi sokufunda: imizuzu eyi-18

[Umshwana wokuzihlangula: Abahleli abanaso isikweletu ngeziphakamiso zokwelashwa ezinikeziwe. I-Hydrotherapy ingabuye isetshenziswe ngokweqile noma isetshenziswe kabi kumuntu ngamunye. Uma ungenakho okuhlangenwe nakho, kungase kudingeke indlela yokuqapha. Izithasiselo nazo zingadala izingozi.]

ulwazi oluvamile

I-COVID-19 yisifo esihlobene negciwane le-SARS-CoV-2. Lesi sifo saqala ukutholwa eChina ngasekupheleni kuka-2019 sabe sesisakazeka ngokushesha emhlabeni jikelele. Isibalo samacala nokufa okuhlobene ne-COVID-19 siyaqhubeka nokukhuphuka, nezibalo zamacala zikhuphuka bese zehla ezindaweni ezahlukene.

"Icala" le-COVID libalwa noma nini lapho ukuhlolwa kune-COVID, kungakhathaliseki ukuthi umuntu unezimpawu noma cha. I-COVID-19 ukugula umuntu azizwa kuhlobene negciwane le-SARS-CoV (umkhuhlane, ukugodola, ubuhlungu bomzimba, umphimbo obuhlungu, ukulahlekelwa iphunga noma ukunambitheka, ukuphelelwa ukudla, ukukhwehlela, ukuphelelwa umoya, ukukhathala, njll.). Kunabantu abaningi abakha amasosha omzimba avikela igciwane le-SARS-CoV-2 ngaphandle kokuthola i-COVID-19 (isifo). Lokhu kusho ukuthi babeyi-asymptomatic ngemuva kokuchayeka ku-SARS-CoV-2 virus.

Ibuyekeza idatha ye-CDC ezinyangeni ezingama-20 kulo bhubhane, inani lokufa lilonke (iphesenti labantu abashona phakathi nesikhathi esishiwo ngemuva kokuhlolwa ukuthi bane-COVID uma kuqhathaniswa nenani eliphelele lemiphumela yokuhlolwa enayo) bekuyinani elingu-2,2%. Umthetho ojwayelekile uthi: uma iminyaka iphezulu, maningi amathuba okuthi ubulawe yilesi sifo. Isibonelo, phakathi kwezingane ezineminyaka engu-0-29, izinga lokufa lingu-0,03%. Kulabo abaneminyaka engu-30 kuya ku-49, izinga lokufa lingu-0,31%. Futhi esigabeni sabangaphezu kweminyaka engama-50, izinga lokufa lingama-6,25%.

Kuphinde kutholakale ukuthi abantu abangenampilo kwezinye izici zempilo (isifo sikashukela, isifo senhliziyo, umdlavuza, ukukhuluphala, njll.) banezinga eliphezulu lokulaliswa esibhedlela kanye nokufa nge-COVID-19.

Izindaba ezimnandi ukuthi bangaphezulu kuka-97% abantu abangenwa yi-COVID-19 abalulama kulesi sifo. Futhi kunezinto ongazenza ukuze uvimbele futhi welaphe i-COVID-19 ngaphambi kokuthi ibe bucayi.

Yini esingayenza nakulesi simo esibucayi?

Okokuqala, impilo iwumphumela wokulalela imithetho kaNkulunkulu (yokuziphatha nengokwenyama - Eksodusi 2:15,26). Ukugula, ngakolunye uhlangothi, kuwumphumela wesono, ukwehluleka ukulalela imithetho kaNkulunkulu ( 1 Johane 3,4:91 ). Amandla okwelapha ngempela ukugula avela kuNkulunkulu. Izenzo ezivezwe ngezansi izindlela esingasebenza ngazo noNkulunkulu (kanye nemithetho Yakhe). Lokhu akwenzeki ngokuthembela ezilinganisweni ngokwazo, kodwa kuNkulunkulu, okunguye yedwa ongaphilisa. Kubaluleke kakhulu ukuthi sihlale eVinini (uJesu) kanye nomthandazo, nobudlelwane obuseduze Naye. Lesi isivikelo nethemba lethu langempela. Izindlela ezishiwo ngezansi ziwukubonakaliswa kokuthembela kwethu kuNkulunkulu ukuthi uzosivikela futhi asiphilise uma sisebenzelana naye ngokugcwele. IHubo XNUMX lingasikhuthaza kakhulu kulezi zikhathi ezinzima.

ukuvimbela

1. Isimo Sengqondo Esihle - Imicabango, kungakhathaliseki ukuthi mihle noma emibi, inomthelela oqondile emasosheni ethu omzimba. Ukujabula, ukwenama, ukuzethemba, uthando, ububele, njll. kungcono ekulweni nokutheleleka kunomuntu ocindezelekile, ongavikelekile, ogcwele umuzwa wecala, oziphindiselela, nozicabangela yena yedwa. Ngakho-ke, ubuhlobo obuqinile noNkulunkulu kanye nokuthembela othandweni Lwakhe kunomthelela omkhulu ekusebenzeni kwamasosha omzimba kanye nokuba sengozini yokuthola izifo. Ulwazi olwengeziwe ngalesi sihloko lungatholakala kokuthi Umthetho Wokuphila.
2. Ukuvivinya umzimba njalo - Uma uqina, maningi amathuba okuba uvimbele noma unqobe izifo. Kungcono ukuqala uhlelo lwakho lokuqeqesha ngaphambi kokuthi uhlangabezane negciwane.
3. Ukudla okuqinisa amasosha omzimba - Kukhuthaza impendulo engcono kakhulu yokuzivikela komzimba: ukudla okuphezulu kuma-antioxidants. Gwema ushukela omningi, amafutha kanye nokudla okugayiwe kakhulu. Kunalokho, yidla izithelo eziningi, imifino, imidumba, okusanhlamvu, amantongomane/imbewu, namakhambi. Gwema ama-carbohydrate agayiwe, izinto ezinoshukela, ukudla okwenziwayo, ukudla okuthosiwe, imikhiqizo yezilwane kanye nemikhiqizo ekhiqizwayo, nokunye ukudla okunamafutha amaningi.
4. Izihlambi zokuqhathanisa zansuku zonke - ukushintshana phakathi kwezihlambi ezishisayo nezibandayo, eziqala ngokushisa zigcine ngokubanda. Isigaba esishisayo kufanele sibe side kunamakhaza futhi singabi namandla kakhulu, kuye ngesimo sakho sempilo. Ngemuva kokugeza okuhlukile kufanele uzizwe unamandla futhi uqabulekile. Uma unesifo senhliziyo, usukhulile, noma unezinkinga zokulinganisela, gcina izinga lokushisa lithambile kakhulu (kuphela ngendlela ongakwazi ukukubekezelela) futhi usebenzise isihlalo sokugeza ngesikhathi sokugeza okuhlukile.
5. Amazinga aphezulu kavithamini D - ngokuchayeka elangeni nsuku zonke kanye nokuthatha izithako ze-vitamin D3. Lokhu kuqinisa amasosha omzimba. Izinga elilungile liphakathi kuka-60 no-75, kodwa izinga labaningi liphansi kakhulu. Iningi lethu alinayo i-vitamin D. Igciwane lizwela kakhulu emisebeni ye-UV ekukhanyeni kwelanga nasekushiseni, ngakho vumela ukukhanya kwelanga okuningi ngangokunokwenzeka kunoma yiliphi igumbi okulo.
6. Amakhambi Nezithako:

   I-Ginseng yaseMelika - hhayi kwabesifazane abakhulelwe, 200-400 mg kabili ngosuku

   I-ginseng yaseSiberia - ubufakazi obanele bokuncoma ezinganeni noma ngesikhathi sokukhulelwa, hhayi ngaphezu kwezinyanga ezimbili, 2 mg kathathu ngosuku

   I-Panax Ginseng - (i-ginseng yase-Asia), engaphansi kwezinyanga ezingu-6, gwema ezinganeni nangesikhathi sokukhulelwa, 200 mg nsuku zonke.

   I-Andrographis - (i-coneflower yaseNdiya), hhayi kwabesifazane abakhulelwe, 200 mg nsuku zonke

   I-Thuja - (amafutha amaqabunga omsedari), hhayi ngesikhathi sokukhulelwa nokuncelisa, 18-36 mg, izikhathi ezi-3 ngosuku, amasonto amabili

   I-Echinacea - 800 mg, izikhathi ezi-3 ngosuku zokuvimbela, kuze kube izikhathi ezi-5 ngosuku ngezimpawu

   I-Elderberry - isithelo esivuthiwe kuphela, umthamo awucacisiwe.

   I-Zinc - ukuvimbela mayelana ne-20-25 mg / ngosuku; ngokwemithi kuze kufike ku-75 mg/ngosuku ngaphansi kwesonto eli-1

   I-Quercetin - 250-1.000 mg nsuku zonke kuze kube amasonto ayi-12. Itholakala ku-anyanisi, ama-apula, amajikijolo, itiye, njll., i-zinc ionophore ekhuthaza ukutholwa kwe-zinc kumaseli futhi ikhulise amazinga e-zinc e-intracellular.

   I-Vitamin C - 250-2.000 mg nsuku zonke.

   Ama-Probiotics - okungenani i-1 billion CFU (amayunithi okwenza amakholoni) nsuku zonke. Uma iphezulu i-CFU kanye nezinhlobo eziningi zamabhaktheriya equkethe, kungcono. Ungathathi unomphela

   I-N-Acetylcysteine ​​​​(NAC) - ikhonjiswe ukunciphisa izimpawu ezihlobene nomkhuhlane, ikhuthaza ukukhiqizwa kwe-glutathione (i-antioxidant ebalulekile) emzimbeni. Futhi ngesikhathi sokukhulelwa, lactation kanye nezingane, 600 mg kabili ngosuku

7. Ukuphumula - labo abaphumule kahle bangcono ekulweni noma ekumelaneni nezifo. Inkinga yokuntula ubuthongo okungapheli amasosha omzimba abuthaka, okwandisa amathuba okuba sengozini yokuthola izifo. Ngakho-ke lala kusenesikhathi futhi uthole okungenani amahora angu-7-9 okuphumula njalo ebusuku.
8. Umoya omusha - I-COVID-19 ibonakala idluliselwa endlini. Faka umoya omningi ukuze umoya omusha ugeleze njalo endlini yakho noma emsebenzini. Chitha isikhathi esiningi ungaphandle.

Uhlelo lokwelapha (nomsizi)

Kubalulekile ukuqala ukwelashwa kwalesi simo ngokushesha - okungukuthi, ngosuku izimpawu zokuqala ezibonakala ngalo (umphimbo obuhlungu, ikhanda elibuhlungu, izinhlungu zomzimba, imfiva, ukugodola, ikhala eligijimayo, ukuminyana kwesinus, njll.) futhi okungcono kakhulu ngokushesha ngangokunokwenzeka ngemva kwalokho. ukuqala kwalezi zimpawu. Ngezansi ngincoma uhlobo lokwelapha olulandelayo:

umkhuleko

Thandaza futhi uthembele kuNkulunkulu ukuthi ayakuthanda, abe nawe futhi abe namandla okukuphilisa. Cela uJehova ukuthi akubonise lapho wephule khona umthetho wakhe wokuziphatha noma wemvelo, futhi umcele amandla okukusiza ukuba umlandele lapho ungazange ube khona. Mcele ukuthi akubonise ukuthi yini ongayenza ukuze usebenzisane naye ukwelapha lesi sifo, bese ulandela ukuhola kwakhe. Mcele ukuthi abusise amakhambi alula ozowasebenzisa, uthembele ukuthi amandla akhe azoletha ukuphulukiswa hhayi lezi zokwelapha.

Izithako zokudla

Qala ngezithako/amakhambi alandelayo: uvithamini C 2.000 mg nsuku zonke, zinc 75 mg nsuku zonke (izinsuku ezingu-5-6 kuphela, bese uphinde ube ngu-25 mg nsuku zonke), i-quercetin 500 mg kabili ngosuku, i-echinacea 800 mg izikhathi ezingu-4-5 nsuku zonke, kanye ne-vitamin D. Uma amazinga akho kavithamini D ephansi noma ungawuphuzi uvithamini D njalo futhi ungashisi ilanga njalo, sincoma u-50.000 IU kavithamini D3 nsuku zonke izinsuku ezingu-3, ​​bese kuba ngu-10.000 IU nsuku zonke kuze kube yilapho ululama. Ivithamini D eningi ingaba yingozi. Abantu abancane badinga ukucophelela kakhulu. Uma amazinga akho kavithamini D esevele esebangeni elingu-60+, vele uqhubeke nokuthatha umthamo wakho ojwayelekile kavithamini D.

I-penicillin yemvelo

2 umvini, 1 amawolintshi aphelele, 3 ulamula, 3 amaclove kagalikhi, ½ u-anyanisi ophakathi kanye namafutha e-peppermint. Usebenzisa isicweci samazambane, susa ingxenye enemibala ye-grapefruit, iwolintshi, namapeel kalamula, kodwa ushiye inyama emhlophe ngaphansi. Hlanganisa i-grapefruit, amawolintshi, ilamula, i-garlic no-anyanisi ku-blender. Engeza amanzi anele ku-puree. Bese wengeza amaconsi ama-XNUMX kawoyela we-peppermint kanye ne-puree ngokuphelele (kuhlanganise nembewu). Thela embizeni bese ugcine efrijini. Phuza inkomishi nsuku zonke.

I-Hydrotherapy (ngomsizi)

ukugeza umkhuhlane

Ukugeza umkhuhlane nsuku zonke. Umsizi ufaka amanzi kubhavu (okungaba ngu-40–43 °C), isiguli sigibela [isib. B. afika okhalweni] amanzi. Umsizi ubeka ithawula emadolweni nasesifubeni esiguli futhi athele amanzi emadolweni nasesifubeni ngenkomishi noma ujeke ukuze avumele umzimba omningi ukuthi uthintane namanzi ashisayo. Umsizi upholisa ubuso nekhanda lesiguli ngendwangu yokugeza ebanda kakhulu noma ithawula elifakwe emanzini eqhwa [Kubaluleke Kakhulu! Faka amaphakethe abandayo, ama-ice cubes noma, isibonelo, izingcezu zeqhwa ezifriziwe ezinkomishini zepulasitiki endishini yamanzi abandayo]. Umsizi njalo uvumela isiguli ukuthi siphuze amanzi okushisa egumbi endebeni enotshani (kodwa hhayi imizuzu emi-2 ngaphambi kokulinganisa izinga lokushisa lesiguli). Njalo ngemizuzu emi-5, umsizi ukala izinga lokushisa lomlomo wesiguli kanye nokushaya kwenhliziyo. I-pulse akufanele ikhuphuke ngaphezu kwe-140. Uma kungenjalo yeka ukwelashwa, gcoba amanzi abandayo kancane, womise isiguli futhi umsize alale ukuze aphumule. Kuthatha cishe imizuzu eyi-10-30 ukuthi izinga lokushisa likhuphukele ebangeni lomkhuhlane.

Khomba izinga lokushisa lomlomo elingu-39-39,4°C. Uma izinga lokushisa lomlomo selifinyelele ku-39 ° C, izinga lokushisa kufanele ligcinwe ku-20-30 ° C ububanzi cishe imizuzu engu-39-39,4. Faka amanzi ashisayo noma abandayo njengoba kudingeka futhi ugcine ikhanda lesiguli lipholile. Uma isikhathi sesiphelile, khipha amanzi ashisayo bese uqeda ngamanzi abandayo avela eshaweni noma amanye amanzi eqhwa asetshenziselwa ukupholisa ikhanda lakho. Gcoba amanzi abandayo cishe imizuzwana engama-30-60 ngaphandle kwe-hypothermia. Sula isiguli, usisize silale futhi usivumele siphumule isikhathi esingangehora. Nikeza amanzi okuphuza eduze kombhede.

Amabhati emfiva aletha izinga lokushisa ebangeni lomkhuhlane futhi anikeze izinzuzo eziningi. Amazinga okushisa emfiva (38°C noma ngaphezulu) enza amaprotheni okushisa ukushisa (HSP) asebenze kumaseli. Lokhu kwenza kusebenze ama-receptors amasosha akho omzimba. Amazinga okushisa aphezulu aphinde enze ama-monocyte (ama-scavenger cells), aqede abahlaseli. I-tumor necrosis factor-alpha, ingxenye ebalulekile yempendulo yokuvuvukala nokuzivikela komzimba, nayo yanda ngokushisa. Kuphinde kubambezele ukuphindaphindeka kwamanye amagciwane kuze kufike ku-90%.

Akukho ukwelashwa kwemfiva uma isiguli sikhubazekile, kakade sinezinga lokushisa elingaphezu kuka-39°C, sinesifo semithambo yenhliziyo esibuhlungu esifubeni lapho sisebenza kanzima, sinesifo senhliziyo, noma sinezilonda ezivulekile okufanele zigcinwe zomile. Yeka ukwelashwa ngokushesha futhi usebenzise amakhaza uma kuvela izimpawu ezingathandeki (ukuphelelwa amandla, imisipha yemisipha, i-tachycardia, ubuhlungu besifuba, njll.) noma uma isiguli sikucela! Qinisekisa ukuthi ukufaka amakhaza akubangeli ukuthi isiguli sibe yiqhwa.

Isiguli ngokuvamile singakwazi ukubekezelela ukwelashwa kwansuku zonke kwe-antipyretic ezinsukwini ezimbili kuya kwezine zokuqala zokugula. Kodwa-ke, njengoba lesi sifo siqhubeka futhi isiguli siya ngokuya sikhathala, kuyadingeka ukushintshela kumashawa ahlukile.

ishawa ehlukile

Yenza izihlambi ezihlukile nsuku zonke. Umsizi angasiza isiguli ukuthi silandele isikhathi futhi sibheke ukuthi ukwelashwa kubekezelelwa kahle yini. Isiguli siyama eshaweni bese siyaphenduka ukuze amanzi ashaye zonke izingxenye zomzimba ngokushintshana. Okokuqala, amanzi kufanele ashise ngendlela isiguli esingabekezelela ngayo. Umsizi ukala amaminithi angu-3. Ngemuva kwemizuzu emi-3, cela isiguli ukuthi sipholise amanzi noma usisize. Faka amanzi abandayo imizuzwana engu-30. Bese futhi ekushiseni eminye imizuzu emi-3. Shintsha izinga lokushisa phakathi kokushisa (imizuzu emi-5) nokubanda (imizuzwana engama-7) izikhathi ezi-3-30, kuphele ngokubanda. Siza isiguli siphume eshaweni, somise, sisize silale ukuze siphumule simbozwe ihora lonke. hlinzeka ngamanzi okuphuza.

Azikho ishawa ezishintshanayo ezigulini ezibuthakathaka eziqulekayo noma ezisengozini yokuwa, ezinokwehluleka kwenhliziyo okuthuthukile, noma ezinezilonda ezivulekile okufanele zigcinwe zomile (ngaphandle kwalapho zimbozwe ngamakhava angangeni manzi). Uma kunesidingo, sebenzisa isihlalo sokugeza ngesikhathi sokwelashwa.

Kwesinye isikhathi lesi sifo siqhubekela phambili ngendlela yokuthi isiguli asisakwazi ukubekezelela izihlambi ezihlukile, bese kusetshenziswa ama-poultices noma ama-chest wraps.

Ukugoqa ibele ngokugeza kwezinyawo

Lokhu ukwelashwa okungenziwa ngesikhathi isiguli silele embhedeni. Ukuze wenze lokhu, umsizi ubeka ifilimu engangeni manzi embhedeni bese emboza ngeshidi. Yiba neshidi nengubo eyengeziwe okulungele isiguli. Beka indawo yokushisisa (esimisweni esimaphakathi) [noma ithawula elishisayo] embhedeni endaweni yesifuba bese umboza ithawula elomile. Beka amahlombe esiguli kanye nomhlane ongenhla endaweni yokushisisa bese ubeka izinyawo endishini enkulu efika ngaphezu kwamaqakala. Thela emanzini ashisayo, kodwa angashisi kakhulu, ajule emaqakaleni. Qhubeka ubheka izinga lokushisa. Mboza ngamashidi nengubo bese uqala ukugoqa isifuba.

Ukugoqa kwebele kungalungiswa ngezindlela eziningi. Sichaza inqubo sisebenzisa i-Thermophore heat pad [noma ibhodlela lamanzi ashisayo]. Xhuma i-thermophore bese uyivula ukuze uyishise. Goqa amathawula ngongqimba bese umanzisa ithawula njengalapho u-ayina. Beka isifuba esifubeni sesiguli esingenalutho bese uvala ngeshidi lombhede kanye nengubo yokulala kuze kufike entanyeni. [Okunye, ithawula elicwiliswe emanzini ashisayo bese liyagobhoza.] Pholisa ikhanda nobuso besiguli ngendwangu yokugeza noma ithawula elifakwe emanzini e-ice, futhi ubenze baphuze amanzi ngotshani njalo. Shiya ukugoqa kwesifuba esifubeni sesiguli imizuzu engu-3-5.

Susa ukugoqa esifubeni bese ugoqa ithawula elicwiliswe emanzini eqhwa. Sebenzisa lokhu ukuhlikihla yonke ingaphambili yebele. Phendula ithawula ngokuphindaphindiwe ukuletha ingxenye ebanda kakhulu yethawula esifubeni sakho. Faka isicelo imizuzwana engama-30. Bese usebenzisa ukugoqa kwesifuba esishisayo futhi eminye imizuzu engu-3-5. Qaphela ukuthi akushisi kakhulu futhi isiguli asizizwa singakhululekile.

Phinda ukushintshanisa ukushisa (imizuzu engu-3-5) futhi kubanda (imizuzwana engu-30) izikhathi ezingu-5-7. Ngemuva kokufakwa okubandayo kokugcina esifubeni, khipha izinyawo zakho emgodini wamanzi ashisayo, uthele amanzi e-ice phezu kwazo, usule bese ubeka umcengezi. Ukusebenzisa ithawula elicwiliswe emanzini eqhwa, hlikihla izingalo zakho, imilenze uphinde ubuye umzuzu owodwa. Susa i-pad yokushisa ngemuva, vala isiguli ngeshidi nengubo yokulala bese ushiya ihora elilodwa.

Gwema ukugeza kwezinyawo ezishisayo uma unezilonda ezivulekile noma izinyawo ezinesifo sikashukela, ukungahambi kahle kwegazi ezinyaweni zakho, noma i-thrombosis yakamuva emilenzeni yakho.

Qhubeka nokwelashwa nsuku zonke phakathi nesikhathi sokugula. Uma ukhathele kakhulu, ungakwazi ukweqa ukugeza kwezinyawo. Bese usebenzisa kuphela amabele ashisayo abandayo.

imvilophu ka-anyanisi

Uma isiguli siqala ukuba nezimpawu zendlela yokuphefumula ephansi (ukukhwehlela, ukukhwehlela okukhiqizayo, izinhlungu zesifuba ezibuhlungu, njll.), ukugoqa u-anyanisi kungasetshenziswa. Sika u-anyanisi ube yisishiyagalombili bese ubeka ku-blender. Engeza amanzi anele ku-puree. Beka ifilimu yokudla (ukugoqa ukudla) phezu kwetafula (elikhudlwana kancane kunesifuba sesiguli). Beka ithawula lephepha phezu kwefilimu yokudla (usayizi ofanayo nendawo yesifuba sesiguli). Spread u-anyanisi oqoshiwe ngokulinganayo ethawulani lephepha. Faka elinye ithawula lephepha ku-pulp ka-anyanisi.

Lungisa umbhede ngeshidi elingangeni manzi bese umboza ngamashidi. Isiguli silele embhedeni singagqokile. Beka izinto zokugoqa zika-anyanisi ebeleni ukuze uhlangothi lwethawula lephepha lube esifubeni futhi ukugoqa kwepulasitiki kumboze yonke into phezulu. Ukugoqa kwepulasitiki okungeziwe kungasetshenziswa ukugoqa ngokuphelele izimbambo ukuze ubambe ukugoqa kuka-anyanisi endaweni. Gqoka ihembe langaphansi elimpintshayo kanye nehembe eliwugqinsi ngaphezulu kwalo. Shiya okungenani amahora angu-4 noma ubusuku bonke. Susa futhi ulahle. Faka entsha esikhundleni semvilophu ngemva kokuba ibele livunyelwe ukuphumula amahora ambalwa futhi lihlale lomile. Lokhu kungaphinda izikhathi eziningi njengoba kudingeka.

4-7-9 ukuphefumula

Hofuza kancane uye ku-4 ngekhala lakho, ubambe umoya wakho uye ku-7 bese ukhipha umoya kancane uye ku-9 ngezindebe ezicijile. Phinda lokhu izikhathi ezingaba ngu-10. Phinda lo msebenzi wokuphefumula we-4-7-9 njalo ngehora lapho uphapheme.

Izithako zegazi zemvelo

Uma isiguli siphefumula kanzima futhi ukugcwala kwaso komoyampilo kwehla (nakuba kungafiki ezingeni lapho kudingeka siye esibhedlela futhi sidinga umoya-mpilo owengeziwe) kodwa asikhwehleli iphlegm, khona-ke lokhu kungase kube ngenxa yokujiya kwegazi (okuwukuthi eyaziwa ukuthi yenzeka ne-COVID-19). Uma kunjalo, izidakamizwa zemvelo zegazi zingadinga ukuthathwa. Sisebenzise uhlelo olulandelayo:

Nattokinase 200 mg nsuku zonke
I-Garlic Oil 2 capsules izikhathi ezi-3 ngosuku
Impushana ye-ginger ¼ ithisipuni izikhathi ezi-3 ngosuku
Ijusi yamagilebhisi (inamafu ngokwemvelo uma kungenzeka) 1 inkomishi izikhathi ezi-3 ngosuku
Amafutha e-primrose yakusihlwa 1.000 mg izikhathi ezi-3 ngosuku

Gwema ukuncipha kwegazi ngokweqile. Saba nesiguli esisodwa esaba ne-petechiae (amachashaza amancane ansomi ngaphansi kwesikhumba abonisa ukopha okuncane) ngesikhathi sikulokhu kwelashwa. Uma lokhu kwenzeka, yeka i-evening primrose oil kanye ne-nattokinase, yehlisa uwoyela kagalikhi ube yi-capsule eyodwa kathathu ngosuku, kodwa uqhubeke uthatha i-ginger nejusi yamagilebhisi.

Isigaba sokutakula

Uma umkhuhlane usuhambile nezimpawu sezidambile, qaphela ukuthi ungasheshi uqalise ukusebenza. Sincoma:

• Nethezeka. Ukuphumula futhi ukhawule imisebenzi izinsuku ezingu-2-3 ngemva kokunyamalala kwezimpawu zokugcina. Abantu abaningi bayaphinda lapho bezizwa bengcono ngemva kwe-COVID-19 bese bebuyela emsebenzini ngokushesha okukhulu. Khona-ke izimpawu ziyabuya futhi bangakwazi ukusebenza ngenxa yokushisa, ukukhathala, njll izinsuku ezimbalwa. Ukuhlala ungekho emsebenzini nezibopho isikhathi eside kunalokho obekujwayelekile uma umuntu ethelelekile. Lala ngo-21.00 ebusuku njalo ebusuku futhi ulale uze uvuke wedwa ekuseni. Thatha isihlwathi lapho kudingeka, kodwa hhayi phakathi namahora angu-4-5 ngaphambi kokulala.
• Qhubeka nokushintshana nsuku zonke (izinguquko ezi-3-5 ngokwelashwa ngakunye).
• Nciphisa umsebenzi lapho uzizwa ukhathele, ubuthakathaka, noma ukhathele. Kubalulekile ukugwema ukubuyela emuva futhi ungaqali ukusebenza futhi ngokushesha kakhulu.
• Chitha isikhathi esiningi emoyeni omusha kanye nelanga, kodwa gqoka izingubo ezifanele isimo sezulu (ngaphezu kwakho konke, vala i-torso, amahlombe, izingalo nemilenze ngokulinganayo futhi ngokwanele ukugwema ukupholisa).
• Londoloza isimo sengqondo esijabulisayo. Ithonya lemicabango nezimo zengqondo kulesi sifo likhulu. Isimo esihle sengqondo sibalulekile.
• Qhubeka uthatha amakhambi noma izithasiselo uze ululame ngokugcwele.

Uhlelo lokwelapha (ngaphandle komsizi)

Gcwalisa imiyalelo eminingi yohlelo lokwelapha nabasizi ngangokunokwenzeka. Ukugeza ngemfiva uwedwa akuwona umqondo omuhle. Esikhundleni salokho, kunconywa izihlambi ezihlukile kanye nokugeza kwezinyawo ezishisayo.

Ukuze uthole indawo yokugeza yezinyawo eshisayo, vele ugqoke izinyawo nemilenze kuze kufike emadolweni, hlala onqenqemeni lukabhavu bese ugcwalisa ubhavu ngamanzi ashisayo, izinyawo emanzini. Lungisa izinga lokushisa ukuze ukushisa kusabekezeleleka. Gcwalisa ubhavu kuze kube yilapho amanzi eshona emaqakaleni. Goqa umzimba ngeshidi nengubo yokulala bese uhlala kule ndawo cishe imizuzu engama-30-45. Gcina amanzi okuphuza etholakala kalula. Bese uvula amanzi abandayo ngangokunokwenzeka futhi uwavumele agijime ezinyaweni zakho imizuzwana engu-30. Sula, ulale futhi uphumule isikhathi esingangehora.

Ungakwenzi lokhu kwelashwa uma ungahambi kahle emilenzeni yakho, unesifo sikashukela, usanda kuba ne-thrombosis emilenzeni yakho, noma unezilonda ezivulekile ezinyaweni zakho.

Esikhundleni sokugoqa isifuba ngokugeza onyaweni, beka i-heater eyodwa (ibhodlela lamanzi ashisayo) emhlane wakho bese usebenzisa i-heater yesibili (ibhodlela lamanzi ashisayo) ngaphambili kwesifuba sakho. Uma kungenjalo, landela yonke imiyalelo yokugoqa isifuba kusukela encazelweni engenhla.

Kufanele ukwazi ukwenza konke okunye uwedwa. Kungaba nzima ukunamathisela ukugoqa kuka-anyanisi ukuze uhlale endaweni. Khona-ke ungakwazi ukulungisa imvilophu nge-tape yephepha noma i-tape yesikhumba futhi ufake kuphela i-undershirt nehembe phezu kwayo embhedeni (ukuvimbela ukushelela).

isifinyezo

Sithandazela ukuthi niphumelele kulo bhubhane futhi abantu abaningi babone ukuthi umyalezo wezempilo esiwulandele iminyaka engaphezu kwekhulu usasebenza ezimeni eziwubhubhane. Ungalahli ukholo lwakho, kodwa bambelela kuYihlo osezulwini nomusa wakhe omkhulu ngenkathi uzama kanye Naye ukukugcina unempilo engcono kakhulu. Yiba umthombo wosizo nesikhuthazo komakhelwane bakho nomphakathi. Masihlangane njengabantu abangaphansi kukaJesu ukuze sihlangabezane nalesi simo esiphuthumayo ngokholo namandla kaJesu.

umthombo: https://www.ucheepines.org/covid19/