ʻO ka mea mua, he mea nui e ʻōlelo: E ʻoluʻolu e hoʻāʻo e lilo i ke kaumaha inā pono ʻoe e hoʻemi i ke kaumaha, ʻo ia hoʻi inā ʻoi aku kou BMI (Body Mass Index) ma luna o 25. No ka mea, ua hōʻike ʻia nā haʻawina e ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi cardiovascular i nā poʻe i ʻoi aku ke kaumaha (ʻo ia hoʻi, he BMI ma mua o 25).
Pono ka BMI olakino ma waena o 19 a me 25, ʻaʻole ma luna a ma lalo paha.

E pili ana i ka lilo ʻana o ke kaumaha mai Naomi Kromer (Physiotherapist | Vegan Nutritionist).

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