Ib tug kheej voyage ntawm discovery thaum peb qhia peb B12- muaj peev xwm ua tau raws li qhov xav tau. Los ntawm Patricia Rosenthal
Yog hais tias Vajtswv muab cov txiv neej noj cov nroj tsuag raws li qhov zoo tagnrho, raws li peb Adventists ntseeg, vim li cas nws thiaj li tsis muaj cov vitamins B nyob rau ntawd?12 ntim rau hauv? Los yog nws muaj? Tsis yog Vajtswv txoj kev noj haus zoo tag nrho? Peb puas xav tau tshuaj noj tiag tiag? Lossis tej zaum lawv puas tawm tsam peb txoj kev ntseeg ntawm Vajtswv txoj hau kev zoo tag nrho?
Cov lus nug no tau nyob hauv peb tsev neeg tau ntev.
Odyssey nyob rau hauv lub hav zoov vitamin
Kwv yees li 25 xyoo dhau los peb tau hloov los ntawm kev noj zaub mov ib txwm ua rau vegan noj. Ntau yam ntawm peb cov kev tsis txaus siab yav dhau los tau ploj mus, xws li mob rheumatism, plab rwj, mob migraines hnyav, arteriosclerosis thiab rog rog. Peb xav tias muaj zog thiab muaj zog ntxiv. Oddly txaus, nws tsuas yog tom qab ob peb xyoos uas peb hnov qhov kev puas tsuaj thiab tsis paub: nws tuaj qhov twg? Tom qab ntawd peb tham ntau ntxiv nrog rau tag nrho cov lus nug txog vitamin B12. Tab sis qee zaum nws zoo li squaring lub voj voog. Yog tsis muaj industrially ua B12, yog li nws zoo li rau peb, peb tau mus rau hauv lub voj voog.
Tib neeg puas tuaj yeem noj cov vitamin B lawv tus kheej?12 tsim?
Vitamin B12 yog tsim nyob rau hauv ob qho tib si tsiaj thiab tib neeg (thiab los ntawm txoj kev kuj nyob rau hauv kev lag luam) los ntawm cov kab mob uas nyob rau hauv lub qhov ncauj, pharynx, cov hnyuv me, tab sis tshwj xeeb tshaj yog nyob rau hauv cov hnyuv loj thiab yeej muaj ntau B.12 tsim tawm. Txawm li cas los xij, tib neeg tsuas tuaj yeem nqus tau cov coenzyme no hauv cov mucous hauv lub qhov ncauj thiab hauv cov hnyuv. Tab sis vim feem ntau B12- tsim cov kab mob nyob hauv txoj hnyuv loj - piv txwv li ntxiv rau cov txheej txheem digestive dua li nws tuaj yeem nqus tau - cov vitamin B12 muab pov tseg tsis siv.
Txawm li cas los xij, cov kev tshawb fawb tau pom tias 10-40% ntawm cov vegans kuaj tsis muaj B12- txawm tias lawv cov zaub mov tsis muaj vitamin B12 muaj. Qhov no yog tej zaum vim cov kab mob uas muaj cov vitamin B ntau tseem tuaj yeem nyob hauv tib neeg lub qhov ncauj, caj pas thiab cov hnyuv.12 tsim tawm. Hauv cov neeg feem coob, cov kab mob plab hnyuv thiab B12-Absorption muaj peev xwm tab sis yog li ntawd cuam tshuam qhov endogenous B12-Kev tsim khoom tsuas yog txaus nyob rau hauv cov xwm txheej tshwj xeeb heev. Qhov no tej zaum yuav yog vim tsis muaj cobalt nyob rau hauv niaj hnub cov av, uas yog tsim nyog rau zus tau tej cov cobalamin yog qhov tseem ceeb. Txawm li cas los xij, ntau yam kev tshawb fawb tau pom zoo tias 60-90% ntawm tag nrho cov vegans noj vitamin B.12- raug kev txom nyem los ntawm undersupply.
Yog li qhov kev xaiv nkaus xwb rau peb yog cov khoom siv sab nraud.
Vitamin B12 nyob rau hauv cov khoom noj tsiaj
Vitamin B12 yog tsim los ntawm cov kab mob tshwj xeeb thiab pom yuav luag tshwj xeeb hauv cov khoom noj tsiaj - piv txwv li hauv ntses, nqaij, khoom noj siv mis thiab qe. Cov nqaij noj nqaij noj cov vitamin B12 ntawm cov nqaij ntawm lawv cov tsiaj nyeg, thiab cov tsiaj txhu uas tsis yog ruminant ntawm kev kis kab mob ntawm lawv cov zaub mov nrog av thiab excrement. Ib qho tshwj xeeb yog cov ruminants, uas tuaj yeem tsim cov vitamin lawv tus kheej hauv lawv cov rumen.
Feem ntau cov vitamin B12 Hauv cov khoom noj tsiaj feem ntau pom muaj nyob hauv innards, tshwj xeeb tshaj yog nyob rau hauv cov hnyuv, qhov twg cov vitamin B.12 yog tsim thiab nyob rau hauv daim siab uas nws yog khaws cia. » Cov vitamin B12-Concentration ces txo los ntawm lub cev mus rau nqaij nqaij mus rau mis nyuj los yog qe. Qee hom cheese, xws li Camembert, tseem tuaj yeem muaj cov vitamin B ntau heev vim tias lawv tau ua.12 muaj."1
Vitamin B12 los ntawm mis nyuj thiab cheese zoo dua los ntawm nqaij
Ntau yam kev tshawb fawb tau pom tias lub cev siv cov vitamin B12 los ntawm cheese thiab ntses dua los ntawm nqaij thiab qe. Vim nws khi rau cov proteins hauv cov zaub mov, thiab qhov yooj yim dua lawv zom, qhov zoo dua cov vitamin yog absorbed. Tsis tas li ntawd, » ntawm qhov tseem ceeb hauv lub cev - ib qho tshwj xeeb molecule lub luag haujlwm rau kev nqus ntawm vitamin B.12 Nws yog qhov tsim nyog - tsuas yog qhov siab tshaj plaws ntawm 1,5-2,0 µg ib pluas noj, kom cov qib siab ntawm cov vitamin B.12-Cov nqaij hauv cov nqaij tsis muaj txiaj ntsig zoo thaum cov nqaij noj hauv ib pluas noj."2
Ntawm cov zaub mov tsis noj nqaij, Camembert, Emmental, hen's qe thiab Gouda muaj cov vitamins B siab tshaj plaws.12- Nyiaj hli. Mis thiab yogurt, ntawm qhov tod tes, tsuas muaj me me xwb. Tib neeg lub cev zoo li vitamin B12 yooj yim nqus los ntawm cov khoom siv mis nyuj dua los ntawm cov qe. Nws yog ib qho tseem ceeb kom nco ntsoov tias vitamin B12 yog rhiab heev rau cua sov, yog li cov vitamin ntau ntau poob los ntawm kev ua noj.
Kev npog koj cov kev xav tau nrog cov khoom siv tsiaj xws li mis nyuj thiab qe (tsis muaj cheese) tsis yooj yim yog tias koj tsuas yog siv me me thiab tau vegan ntev.
Vegan vitamin B12-Qhov chaw
119 xyoo dhau los, tus tsim niam ntawm Xya-Hnub Adventists, Ellen White, kwv yees hais tias yuav muaj ib lub sij hawm uas tsiaj tej khoom yuav tsis muaj kev nyab xeeb rau noj vim tsiaj kab mob (Cov ntawv luam tawm 12, 178.1 ib.). Txij thaum ntawd los, cov suab zoo sib xws tau nce, thiab kev coj ncaj ncees thiab, feem ntau tsis ntev los no, ecological laj thawj kuj tau txais kev txhawb nqa veganism ntau thiab ntau dua. Txawm li cas los xij, txij li vegan cov chaw tsis tshua muaj cov ntsiab lus tseem ceeb ntawm B12 tuaj yeem qhia tau, cov lus nug tshwm sim li cas peb tuaj yeem ua tau raws li peb cov kev xav tau.
Koj tsis tas yuav nyiam noj lub ntiaj teb. Cov poov xab tsis muaj B12. Algae xws li nori thiab spirulina zoo li muaj tib neeg-biological inactive B12analogues ua rau tuag taus nrog kev suav nrog B tiag tiag12 inhibit. Cov khoom noj fermented muaj tsawg heev los yog tsis muaj B12. Nyob rau hauv cov ntaub ntawv ntawm hiav txwv buckthorn, parsley thiab wheatgrass kua txiv, nws tseem tsis tau paub meej tias lawv yeej muaj B.12 muaj los yog seb nws puas muaj paug. Tsis ntev los no B12 pom nyob rau hauv quinoa sprouts thiab txiv nkhaus taw noob. Nws tsis paub meej tias qhov no puas txaus rau ib tus kheej cov khoom, tshwj tsis yog cov extracts.
"Hnub no, alga chlorella yog tib qho kev ntseeg siab B12-Qhov chaw. Cov ntsiab lus yog 80 µg vitamin B12 rau 100 g tseem ceeb tshaj txhua qhov chaw tsiaj. Qhov no suab zoo li ntau thaum xub thawj, tab sis muab tso rau hauv qhov kev xav thaum koj xav tias koj feem ntau tsuas haus me me ntawm nws. Yog li ntawd, tsis tshua muaj ntau tshaj 1,5 µg yog absorbed ib feem. Txawm li cas los xij, yog tias noj ntau zaus hauv ib hnub hauv kev noj qab haus huv tsis zoo, lawv tuaj yeem yog ib feem ntawm B12-Supply tsim los ntawm ntau qhov chaw. Kev hloov pauv rau B12- Kev npaj lawv yog nyob rau hauv rooj plaub ntawm B12- Kev tsis txaus, kev xav tau ntau ntxiv lossis kev cuam tshuam nkag mus tsis yog ib qho.«3
Muaj pes tsawg vitamin B12 peb puas xav tau tiag tiag?
Thaum nws los txog rau txoj cai noj cov vitamin B12 ib qho los hla cov lus pom zoo sib txawv: los ntawm 3 µg txog 1000 µg! Dab tsi yog qhov tseeb tam sim no? Qhov koob tshuaj twg yog qhov tseeb?
"Lub cev xav tau txhua hnub yog nyob ib ncig ntawm 1,5-2 µg ntawm vitamin B12 xav tias, qhov twg qhov kev noj yuav tsum yog me ntsis siab dua, vim tsis yog tag nrho cov vitamin B12 los ntawm cov khoom noj los yog los ntawm vitamin B12-Kev npaj tuaj yeem nqus tau. Tam sim no cov lus pom zoo ntawm DGE yog li tam sim no 3 µg vitamin B12 ib hnub."4 Tab sis vim li cas koj nyeem txog 500 thiab txawm 1000 µg ib hnub twg?
Txoj kev ntawm vitamin B12 hauv lub cev
"Vitamin B12, uas tau noj nrog zaub mov lossis kev npaj ntawm qhov ncauj, tuaj yeem nqus tau los ntawm lub cev hauv ob txoj kev sib txawv:
• los ntawm kev thauj cov protein intrinsic factor (IF) hauv cov hnyuv thiab
• los ntawm kev sib kis tsis zoo ntawm cov mucous ntawm lub qhov ncauj thiab cov hnyuv me.
Lub peev xwm nqus tau los ntawm qhov ua tau zoo yog qhov siab tshaj plaws ntawm 1,5-2 µg ib pluas noj.5 Lub complex ntawm vitamin B12 thiab intrinsic yam yog absorbed los ntawm tshwj xeeb receptors nyob rau hauv lub plab hnyuv mucosa, tus naj npawb ntawm uas yog txwv. Yog li ntawd, tsuas yog 1,5-2 µg ntawm vitamin B12 yuav absorbed ib zaug. Tom qab ob peb teev, cov receptors muaj dua kom nqus tau cov vitamin B ntau dua12 kom kaw.
Txawm li cas los xij, yog tias muaj ntau ntawm B12 nkag mus, lwm feem ntawm nws nkag mus rau hauv cov ntshav los ntawm passive diffusion los ntawm lub plab hnyuv phab ntsa, tab sis tsuas yog ib mus rau ob feem pua ntawm cov koob tshuaj. Tus so yog muab pov tseg.
Vitamin B12: xam cov koob tshuaj
» Kev nqus ntawm vitamin B12 yog xam raws li nram no:
Kev noj haus = 1,5 + koob tshuaj / 100
Thawj 1,5 µg sawv ntsug rau kev nqus ntawm qhov tseem ceeb, qhov thib ob rau passive diffusion. Nrog rau qhov ntau npaum ntawm 200 µg qhov no txhais tau tias: 1,5 µg + 200/100 µg = 3,5 µg. Txawm li cas los xij, qhov kev suav sau no tuaj yeem txo qis los ntawm ntau yam kev kaw lus yuam kev.
Ib koob lossis ntau koob?
Ib qho kev ntsuas tseem ceeb thaum noj cov tshuaj vitamin B12 yog li ntawd seb nws puas tau muab tshuaj nyob rau hauv ib koob tshuaj ib zaug lossis hauv ntau koob tshuaj me me. Raws li kev suav sau saum toj no, ob koob tshuaj ntawm 3 µg txhua tus coj mus rau tib qho kev nce ntxiv raws li ib koob tshuaj ntawm 150 µg:
2 x 1,5 µg = 3 g
Ib koob 150 mcg: 1,5 + 150/100 mcg = 3 mcg
Leej twg nws B12- Xav tau zoo dua nrog me me B12-dose xav kom npog, nws yuav tsum muab faib ua peb koob me me. Nyob rau hauv cov ntaub ntawv ntawm ib koob tshuaj, ntawm qhov tod tes, koob tshuaj yuav tsum ntau dua, vim hais tias lub ntsiab tseem ceeb ntawm no yog nqus los ntawm passive diffusion.
"Ib koob tshuaj nruab nrab uas suav nrog qhov xav tau txhua hnub hauv kev noj qab haus huv thiab kev txais txiaj ntsig yog li ntawd nyob rau hauv thaj tsam ntawm 150 thiab 250 µg hauv ib koob."6 Vim tias nws yog qhov ua tsis tau zoo rau cov neeg feem coob kom noj tshuaj ntxiv ob peb zaug hauv ib hnub, nws yuav ua rau muaj kev nkag siab ntau dua rau lawv noj 250-500 mcg ib hnub ib zaug.
Kev xav tau ntau ntxiv
Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias hauv qee qhov xwm txheej yuav tsum muaj ntau dua rau B12 muaj nyob rau ntawm:
• Kev ntxhov siab (lub cev, lub hlwb lossis kev xav)
• Kev tawm dag zog lub cev hnyav (nrog rau kev ua kis las)
• Kev haus luam yeeb, cawv, kas fes
• Kev noj zaub mov tsis zoo thiab dej qab zib
• Noj tshuaj
• Kev puas tsuaj ntawm lub plab thiab plab hnyuv mucous daim nyias nyias tom qab lub sijhawm ntev ntawm kev noj zaub mov tsis txaus
• Ib puag ncig muaj kuab heev thiab lom
Tsib dosing profiles7:
Noj ntau dhau
Vitamin B12 raug suav hais tias tsis muaj mob thiab tsis tshua muaj kev paub tsis zoo ntawm kev noj tshuaj ntau dhau. Txawm li cas los xij, ib qho yuav tsum tau txais kev pom zoo nrog qhov ntau npaum li cas ntawm 150 thiab 500 µg ib hnub twg, thiab cov koob tshuaj ntau dua tsuas yog ua rau kev nkag siab zoo hauv kev kho mob lossis kev kho mob.
Vitamin B12 Txiav txim siab qhov tsis txaus: Kev kuaj zis
Koj tuaj yeem tau txais koj cov vitamin B12- Tau txais daim iav kuaj ib yam nkaus. Rau qhov no, qhov concentration ntawm vitamin B12 txiav txim siab hauv cov ntshav ntshav. Txawm li cas los xij, qhov kev sim no kuj ntsuas vitamin B12uas tsis muaj rau lub cev. “Txawm tias muaj cov vitamin B12theem nyob rau hauv lub Upper ib txwm ntau yam, tej zaum yuav muaj ib tug kho mob deficiency nyob rau hauv lub hlwb. Yog li ntawd nws yog qhov muaj txiaj ntsig ntau dua, ib leeg ib leeg ntawm bioavailable vitamin B12 (Holo-TC test) los yog ntsuas qhov concentration ntawm ntau yam metabolites uas nyob rau hauv lub cellular vitamin B.12-Kev hloov pauv tsis txaus, suav nrog tshwj xeeb ntawm homocysteine thiab methylmalonic acid (MMA) (MMA kuaj zis).8
Qhov twg yog qhov zoo tshaj plaws vitamin B12?
Vitamin B12 yog cov tshuaj complex ntawm tag nrho cov vitamins (C63H88N14O14PCo). Txawm li cas los xij, cobalamin yuav luag tsis pom nyob rau hauv daim ntawv no tshuaj dawb huv. Nws yog feem ntau khi rau lwm cov molecules, thiab cov sib txawv binding cov neeg koom tes kuj txiav txim siab lub npe ntawm B.12- Rau daim ntawv. Txhua daim ntawv no muaj qhov sib txawv ntawm kev ua haujlwm hauv lub cev9:
Raws li twb tau piav nyob rau hauv tsab xov xwm dhau los, vitamin B12 nyob rau hauv lub cev raws li ib tug coenzyme uas txhawb ntau yam tseem ceeb enzymes nyob rau hauv lawv cov dej num. Tab sis tsuas yog methylcobalamin thiab adenosylcobalamin tuaj yeem ua haujlwm ua co-enzymes: methylcobalamin ua haujlwm hauv cov ntshav ntawm tes, adenosylcobalamin tsuas yog hauv mitochondria.
» Hydroxocobalamin (tseem: hydroxycobalamin) tsis yog nws tus kheej coenzyme daim ntawv ntawm vitamin B.12, tab sis tuaj yeem hloov pauv tau yooj yim rau hauv ib qho ntawm lwm cov ntaub ntawv los ntawm lub cev thiab yog ib qho nruab nrab ntawm cov vitamin uas tshwm sim ntau zaus hauv cov metabolism. Nws khi tshwj xeeb zoo rau lub cev thauj khoom molecules, kom nws ncig mus ntev heev thiab yog li siv tag nrho B.12-Cov ntawv muaj cov txiaj ntsig zoo tshaj plaws.
Nyob rau hauv tag nrho cov ntaub so ntswg (cov leeg nqaij, lub cev - tshwj xeeb tshaj yog lub siab), feem ntau pom adenosylcobalamin. Methylcobalamin thiab hydroxocobalamin muaj nyob rau hauv qhov sib npaug ntawm cov ntshav thiab qaum qaum. Ob leeg adenosylcobalamin thiab methylcobalamin xav tau nyob rau hauv lub hlwb, tab sis lawv tuaj yeem hloov pauv mus rau ib leeg yooj yim.10
Qhov zoo tshaj plaws B12- Cov khoom xyaw nquag yog sib xyaw!
Qhov zoo tshaj plaws vitamin B12-Kev npaj muaj kev sib xyaw ntawm methylcobalamin, hydroxocobalamin thiab adenosylcobalamin.
Cyanocobalamin - tsuas yog cov vitamin B hluavtaws12
Cyanocobalamin yog ib qho khoom siv ntawm vitamin B12uas tsis tshwm sim ib txwm muaj, tshwj tsis yog raws li cov khoom muaj kab mob sib kis lossis detoxification. Yog li ntawd, peb lub cev tsis tuaj yeem siv nws ncaj qha, tab sis ua ntej yuav tsum hloov mus rau hauv ob lub bioactive coenzymes methylcobalamin thiab adenosylcobalamin, uas nyob rau hauv ib txwm ua haujlwm tsis muaj teeb meem. Txawm li cas los xij, qee qhov kev noj cyanocobalamin raug tso tawm ua ntej nws tuaj yeem metabolized.
» Tab sis tej zaum cyanocobalamin txawm muaj tshuaj lom? Raws li lub npe qhia, cyanocobalamin yog ib qho ntawm cov vitamin B12 nrog ib pab pawg cyano. Qhov no yog cais tawm hauv lub cev thiab hauv cov txheej txheem ib nrab reacts los tsim cyanide - ib yam khoom uas ntau tus neeg paub tias yog ib tug neurotoxin. « Ib tug feem ntau hnov qhov ntshai tias cyanocobalamin yog tshuaj lom los yog teeb meem. "Tab sis qhov ntawd tsis muaj tseeb: cov nyiaj ntawm cyanide uas tau tsim muaj tsawg heev uas lawv tsuas muaj kev cuam tshuam tsis zoo rau cov neeg rhiab heev thiab cov neeg uas twb muaj cyanide ntau dhau lawm, xws li cov neeg haus luam yeeb."11 Txawm li cas los xij, txij li hnub no tag nrho lwm cov ntawv B12 ib yam li cyanocobalamin tuaj yeem tau txais, nws yog qhov tseeb pom tseeb los siv tam sim ntawd.
Vajtswv txoj kev saib xyuas zoo tag nrho txhua lub sijhawm
Rov qab mus rau lo lus nug tseem ceeb: Puas yog cov tshuaj vitamin tsis haum rau Vajtswv txoj hau kev?
Hauv lub Vaj Edees, tib neeg noj qab nyob zoo; muaj kev xaiv loj ntawm cov khoom noj uas muaj cov nroj tsuag. Koj cov vitamin B12-Cov kev xav tau tuaj yeem ua tau zoo los ntawm lawv cov khoom noj thiab lawv lub cev tsim khoom.
Yuav ua li cas Vajtswv kho cov neeg vegan tom qab nrog B12 muab rau - Daniel nyob rau hauv Babylon, Ixayees nyob rau hauv roob moj sab qhua ... - peb tsis paub meej. Ellen White nws tus kheej tau tawm tsam kev noj zaub mov tsis muaj nqaij nrog mis nyuj thiab qab zib thiab noj qe nws tus kheej, tab sis hais tias yuav muaj lub sijhawm uas cov khoom tsiaj yuav zam tau zoo dua vim yog tsiaj txhu. Yog li nws tus kheej tsis muaj qhov tsis txaus ntawm B12 nrog lawv cov zaub mov tsis muaj cheese. Txawm li cas los xij, nws tsis tau vegan tau ntev thiab siv nws qhov chaw cia.
Puas yog peb tej zaum hloov rov qab mus rau kev noj zaub mov nrog cov khoom tsiaj niaj hnub no txhawm rau ua kom peb cov B12 los npog cov kev xav tau "naturally"?
Kuv tau los xaus: nws nyob ntawm koj nyob qhov twg! Hauv cov tebchaws uas nyuaj lossis tsis tuaj yeem tau txais B12- tuaj yeem tau txais kev npaj thiab txawm tias khaws nws cov tsiaj nws tus kheej, qhov ntawd yuav yog qhov kev xaiv zoo tshaj plaws.
Tab sis dab tsi txog peb lub ntiaj teb sab hnub poob, qhov twg txhua yam muaj nyob rau hauv txhua qhov kev teeb tsa? Nws puas yog qhov khoom ntawm B12-Txoj kev npaj hauv peb lub ntiaj teb sab hnub poob kuj yog Vajtswv txoj kev npaj rau peb nrog B12 yog? Tshwj xeeb tshaj yog tias koj nyob hauv lub tebchaws koj tus kheej, qhov twg cov tsiaj tuag ntawm cov kab mob ntau dua thiab sai dua? Thiab qhov twg peb paub thiab paub ntau ntxiv txog cov txiaj ntsig ntawm kev noj zaub mov ntshiab? Puas yog kev ua tiav ntawm kev tshawb fawb tsis yog khoom plig los ntawm Vajtswv? Tsawg kawg yog qhov xaus peb tuaj ua tsev neeg.
Thiab nws zoo li cas nyob rau lub sijhawm koj tsis tuaj yeem yuav thiab muag?
Zoo li txhua qhov xwm txheej thiab hauv txhua qhov chaw, Vajtswv muaj txoj hauv kev thiab txhais tau tias muab txhua yam peb xav tau, txawm tias los ntawm cov khoom tsiaj hauv lub tebchaws txom nyem lossis los ntawm kev npaj hauv peb lub ntiaj teb nplua nuj. Yog hais tias txog tam sim no nws tsis muaj teeb meem rau Vajtswv los muab Nws cov me nyuam nrog txhua yam lawv xav tau, puas yuav ua teeb meem rau Nws yav tom ntej?
Vajtswv hais tias, “Tsis txhob txhawj txog koj lub neej, yam koj yuav noj thiab haus; Tsis yog hais txog koj lub cev, yam uas koj yuav muab tso rau. « (Mathais 6,25:1) » Muab tag nrho koj tej kev ntxhov siab rau nws; rau qhov nws hlub nej.” (5,7 Petus XNUMX:XNUMX)
Qhov kev hu mus rau thaj av yog qhov tseem ceeb tshaj tawm los ntawm Vajtswv txhua lub sijhawm. Thiab tau kawg nws yog ib qho koob hmoov zoo kom muaj koj tus kheej B12-Yuav kom muaj peev xwm ntxiv cov khoom ntim nrog kev npaj - rau lub sijhawm yav tom ntej, tab sis kuj rau peb txoj kev noj qab haus huv tam sim no. Tab sis tib lub sij hawm peb tuaj yeem paub: Tus uas tsim peb paub qhov peb xav tau thiab yuav muab rau peb thaum peb xav tau.
Ntau kab lus ntawm lub ncauj lus:
Kev lees paub: Cov khoom noj khoom haus tsis yog ib qho kev hloov pauv rau kev noj qab haus huv, noj qab haus huv thiab sib txawv thiab kev ua neej nyob. Lawv tsis hloov mus rau tus kws kho mob lossis tus kws kho mob thiab lawv cov lus qhia thiab kev kuaj mob. Cov ntsiab lus uas tau muab hauv cov ntawv no tsis tuaj yeem thiab yuav tsum tsis txhob siv los ua kev kuaj mob ywj pheej thiab / lossis ua kom muaj kev ywj pheej xaiv, siv, hloov kho lossis txiav tsis siv tshuaj, lwm yam khoom kho mob lossis kev kho mob. Thov nrog kws kho mob lossis kws muag tshuaj. Cov khoom tau tsim nrog kev saib xyuas zoo tshaj plaws. Txawm li cas los xij, peb xav tias tsis muaj kev lav phib xaub rau qhov ua tiav, qhov raug, raug thiab ncua sij hawm ntawm tag nrho cov ntsiab lus lossis cov vev xaib siv los ua qhov chaw.
Quelle: www.vitaminb12.de
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1 www.vitaminb12.de/lebensmittel
2 ibid
3 www.vitaminb12.de/lebensmittel
4 www.vitaminb12.de/dosierung
5 www.vitaminb12.de/dosierung
6 ibid
7 www.vitaminb12.de/dosierung
8 www.vitaminb12.de/lack/urintest
9 www.vitaminb12.de/ Formen
10 www.vitaminb12.de/ Formen
11 www.vitaminb12.de/cyanocobalamin
Cia ib saib