Tinkasamala za kadyedwe kathu, ndinkachitanso zinthu zolimbitsa thupi kwambiri, komabe sindimamva bwino chifukwa ndinadwala matenda a Lyme kuyambira 2006. Zikafika poipa kwambiri, tsitsi langa linathothoka kwambiri, kupweteka kwa m’khosi ndi m’minyewa, komanso chitetezo cha m’thupi chinali chofooka. Nthawi zonse ndinali wotopa ndipo ndikanakonda kugona XNUMX koloko madzulo. Mkhalidwe wanga unawongokera patchuthi changa chachilimwe ku Croatia, koma m’nyengo yachisanu unakulanso. Mwana wanga wamwamuna nayenso ankavutika ndi matenda: chifuwa chachikulu. Patapita miyezi XNUMX, ali akutsokomola, ndinaganiza kuti, “Kodi matendawa sadzatha?” Tinapemphera kwambiri kuti Mulungu atithandize. Kenako mwamuna wanga adabweretsa kunyumba buku lonena za vitamini D ...

Zinthu Zisanu Zochiritsira

Owerenga ambiri amadziwa kale zinthu zisanu ndi zitatu zochiritsa: zakudya, masewera olimbitsa thupi, madzi, kuwala kwa dzuwa, kudziletsa, mpweya, kupuma ndi kudalira Mulungu. Mwina mitu yowerengedwa kwambiri m'magulu a Adventist ndi chakudya ndi madzi. Koma ndi anthu ochepa chabe amene amaganiza za kuwala kwa dzuwa. Kodi tikupeza dzuwa lokwanira? Thupi lathu limapanga vitamini D wofunikira kuchokera ku radiation ya UV-B. Ofufuza otsogola pakali pano akufufuza kuchuluka kwa vitamini D. Kafukufuku wambiri (2008) adawonetsa kuti kusowa kwa vitamini D sikungangoyambitsa ma rickets kapena osteoporosis. Matenda ena ambiri sakanabuka konse ngati mulingo wa vitamini D udakwera mokwanira. Chifukwa dzuwa limachiritsa matenda.

Nawa mndandanda wa matenda okhudzana ndi kusowa kwa vitamini D:

AIDS, kuthamanga kwa magazi, matenda a Lyme, kuvutika maganizo, matenda a shuga, chimfine, shingles, matenda a mtima, chifuwa chachikulu, khansara, matenda a Crohn, multiple sclerosis, muscular atrophy, neurodermatitis, osteomalacia, osteoporosis, matenda a Parkinson, rickets, rosacea, schizophrenia, stroke, psoriasis, celiac matenda, komanso matenda ena ambiri oyambitsidwa ndi ma virus kapena mabakiteriya.

Kodi vitamini D imagwira ntchito bwanji?

Vitamini D amawerengedwa m'gulu la mavitamini osungunuka mafuta. Kunena zoona, vitamini D si vitamini ayi. Chifukwa mavitamini ndi zinthu zomwe thupi silingathe kupanga lokha ndipo motero limayenera kudyetsedwa ndi chakudya. Koma vitamini D ndi hormone yamphamvu ya steroid, choncho imagwira ntchito ngati mankhwala opha tizilombo kapena ngati cortisone, mwachibadwa!

Chifukwa chake zimagwira ntchito yabwino pakuwongolera kwa mahomoni, komanso chitetezo chamthupi. Tikamweta padzuwa, kolesterolini ya m’thupi imasandulika kukhala vitamini D. Tsopano kashiamu yomwe ilipo ikhoza kusungidwa, mwina m'mafupa ndi minofu kapena mu minofu. Kuchepa kwa vitamini D kumatanthauza kashiamu wochepa kwambiri.

Minofu, mitsempha ndi ziwalo zambiri zimakhala ndi mavitamini D omwe amangoyembekezera kudzazidwa.

Pa Marichi 7, 2010, ofufuza aku Danish adatsimikizira kwa nthawi yoyamba kuti vitamini D ndiyofunikira kuti chitetezo chamthupi chitsegule T-cell (maselo oyera a magazi) kuti chitetezo chamthupi chitetezeke.

Kodi kufunikira kwa vitamini D kungakwaniritsidwe ndi chakudya?

Zakudya zochokera ku zomera zimakhala ndi vitamini D pang'ono kapena zilibe. Mapeyala ali pamwamba pamndandanda ndi pafupifupi 200 international units (IU) mu magalamu 100, malingana ndi magwero ena. Kuti mukwaniritse zosowa zanu, mumayenera kudya osachepera kilogalamu tsiku lililonse. Malingana ndi magwero ena, iwo alibe vitamini D konse.

Komano, vitamini D mu nsomba yaiwisi ndi yochuluka. Ndi 200 magalamu a hering'i patsiku, mutha kubisa zosowa zanu moyenera. Komabe, mpaka 95% imatha kutayika mukawotcha, kuphika kapena kuwotcha.

Ngati mukufuna kupeza zosowa zanu kuchokera ku nyama zina, mumayenera kudya ma kilogalamu 4 a Gouda kapena ma kilogalamu 2½ a batala kapena ma kilogalamu 19 a chiwindi cha ng’ombe kapena mazira pafupifupi 30 kapena kumwa pafupifupi malita 40 a mkaka tsiku lililonse!

Choncho ngakhale osadya masamba amafunikira dzuwa lokwanira. Komabe, ma vegans opanda dzuwa okwanira amatha kukhala ndi vuto lalikulu la vitamini D.

Central Europe - malo akusowa kwa vitamini D

Tsopano muyenera kudziwa kuti vitamini D ikhoza kusungidwa ndi thupi, koma sungapangidwe ku Germany kuyambira October / November mpaka March / April. Dzuwa ndi lotsika kwambiri panthawiyi. Ma radiation a UV-B, omwe ndi ofunika kwambiri pakupanga vitamini D, safikanso pansi mokwanira. Mwachitsanzo, Hamburg ndi Dutch Harbor ku Alaska ali pafupi ndi mtunda wa 53 wofanana!

Chifukwa chake, malinga ndi ofufuza, anthu opitilira 70% ku Germany ali ndi mulingo wochepa kwambiri wa vitamini D.

M'madera athu, ndikofunikira kudzaza masitolo a vitamini D m'chilimwe. Kwa anthu akhungu lopepuka, nthaŵi ya mphindi 10-20 pakati pa 10.00:14.00 a.m. ndi 10.000:20.000 p.m. pansi pa thambo loyera n’njokwanira kusunga vitamini D wokwanira. Amapanga 10-15 IU ya vitamini D. Anthu akhungu lakuda amafunikira kuwirikiza nthawi 99,5. Okalamba amafunikanso kukhala padzuwa nthawi yayitali chifukwa metabolism yawo imachepa. Komabe, mafuta oteteza dzuwa okhala ndi chitetezo cha XNUMX amachepetsa mapangidwe a vitamini D ndi XNUMX%.

Funso la moyo

Pamene Mulungu analenga dziko lapansi, anayamba kulenga kuwala. “Ndipo anaona Mulungu kuti kuwalako kunali kwabwino.” ( Genesis 1:1,4 ) Iye anakhazika munthu pabwalo, m’munda umene anayenera kulima ndi kuusunga. Koma kodi anthu amakhala bwanji masiku ano?

Amakhala m’nyumba, m’galimoto, muofesi, m’sitolo, m’lesitilanti kapena m’malo ochitira masewera olimbitsa thupi. Ana amakhala kusukulu m’maŵa kapena tsiku lonse ndipo masana kapena madzulo kutsogolo kwa homuweki kapena kompyuta. Zoonadi, dzuŵa silimatifikira motero.

Ma radiation a UV-B amakhala oopsa kwambiri kumidzi. Chifukwa mpweya kumeneko ndi woyeretsa komanso wosaipitsidwa ndi utsi wa mafakitale kapena magalimoto, ndipo dzuwa lochuluka limafika pakhungu lathu. Ndi chifukwa chochulukira chochoka m’mizinda ndi kupita kudziko ( Chivumbulutso 18,4:XNUMX ) ndi kudzala munda wanu.

Ma radiation a UV-B amakhala amphamvu kwambiri m'mapiri. Imawonjezeka ndi kutalika kwa mita iliyonse. Yesu ananeneratu kale kuti idzafika nthawi imene tidzapita kumapiri ( Luka 21,21:XNUMX ).

Zomwe takumana nazo

Mphamvu yanga yoteteza thupi ku chitetezo itafooka chifukwa cha matenda a Lyme komanso mwana wanga wamwamuna chifukwa cha chifuwa, ndinazindikira kuti: Tilibe dzuwa. Bukhu limene mwamuna wanga anabweretsa kunyumba la vitamini D linachita zina zonse.

Tinatenga chowonjezera cha vitamini D. Patapita masiku atatu mwana wanga anachira. chifuwa chinali chitapita. Tinali oyamikira chotani nanga kwa Mulungu kaamba ka chithandizo Chake. Kuwonjezera pa madontho, ndinkapita ku solarium kawiri pa sabata m'nyengo yozizira ndipo chitetezo changa cha mthupi chinabwereranso!

Zomwe aliyense angachite ...

1. Muyezetse mlingo wanu wa vitamini D padera, womwe ndi fomu yosungiramo 25-OH-D3. Chifukwa vitamini D samayesedwa ngakhale m'magazi athunthu.
2. Ngati n’kotheka, muzituluka padzuwa pakati pa 10.00:14.00 a.m. ndi 20:XNUMX p.m. kwa mphindi pafupifupi XNUMX, kwakutali kwa anthu akhungu. Malingana ndi mtundu wa khungu lanu, yambani ndi mphindi zochepa kuti mupewe ngakhale kufiira pang'ono kwa khungu.

3. Kuyambira March / April mpaka September / October, perekani khungu ku dzuwa kwambiri momwe mungathere. Ingogwiritsani ntchito zoteteza ku dzuwa kwa nthawi yayitali padzuwa.

4. Gwiritsani ntchito tchuthi chachisanu m'madera adzuwa, ngati pali kuchepa, kutali kwambiri kumwera kwa Barcelona, ​​​​Rome ndi Istanbul malinga ndi latitude.

5. Pitani ku solarium kamodzi kapena kawiri pa sabata ngati njira yomaliza m'nyengo yozizira. Samalani ndi gawo la radiation ya UV-B padzuwa ndipo sangalalani nalo pang'ono.

6. Kapena gwiritsani ntchito zowonjezera za vitamini D.
[Chenjezo: Kumwa mowa mopitirira muyeso kungakhale kovulaza. Chifukwa chake ndikofunikira kuti mudziwe bwino ndipo, ngati mukukayika, funsani dokotala. Vitamini D3 zowonjezera zowonjezera zimakhala zogwira mtima kuposa zowonjezera za vitamini D2. Kwa nthawi ndithu sipanakhale vitamini D3 kuchokera ku nsomba kapena zamasamba kuchokera ku mafuta a ubweya, komanso kuchokera ku zomera za lichen.]

Mphamvu yochiritsa ya dzuwa

Dzuwa limafulumizitsa machiritso, limalimbitsa chitetezo cha mthupi, limakhala ndi antibacterial effect, limachepetsa kuthamanga kwa magazi ndi shuga wa magazi, limalimbikitsa kukhazikika kwa mahomoni, limapangitsa masomphenya (minofu ya maso), limawononga maselo a khansa, limawonjezera ntchito za ubongo ndi kumveka bwino kwa maganizo, limateteza ku autoimmune, fupa. , matenda a mitsempha ndi khungu ndipo amathandizira kupsinjika maganizo.

Kuwerenga kovomerezeka

Ndikupangira bukuli kuti muwerenge pamutuwu mphamvu yamachiritso d kuchokera kwa Dr. Nicolai Worm

Poyamba adawonekera Maziko a moyo waulere, 6-2010, tsamba 7