Litlhahiso tse tsoang ho lilemo tse ngata tsa phihlelo ea ngaka ea naturopathic. Ka Agatha Thrash (*1931–†2015)

Ba bangata ba thatafalloa ke ho robala ka ho lekaneng. Amerika feela, selemo le selemo ho sebelisoa litone tse 600 tsa lipilisi tse robatsang! Ho robala ka ho lekaneng ke habohlokoa - eseng haholo, eseng hanyenyane haholo, ka linako tse tloaelehileng, ho akarelletsa le mafelo-beke.

Lipatlisiso li fumane hore basali ba kotsing ea ho hlobaela ka makhetlo a supileng ho isa ho a robeli. E boetse e re bontša hore ho robala pele ho khitla ho tsosolosa ka makhetlo a mabeli ho feta ho robala ka morao. Hobane haholo-holo nakong ea lihora pele ho khitla - empa feela nakong ea boroko - li-hormone tsa ho hōla li thehoa, tseo hape e leng tsa bohlokoa ho batho ba baholo: Li susumetsa mekhoa ea ho lokisa le ho folisa, maikutlo a thabo le kelello e matla.

Kahoo haeba u sitoa ho robala bosiu kaofela, leka ho robala esale hoseng ho e-na le ho robala bosiu ka tšepo ea hore qetellong u tla khathala.

Ho robala nako e khutšoanyane kapa ho robala nako e telele?

Ba robalang hanyane hangata ba na le botsoalle, ba rata menyaka, ba khotsofetse ebile ba sebetsa hantle. Batho ba tsohang morao ba atisa ho tšoenyeha, ho tšoenyeha, ho tepella maikutlo le ho ikhula. Ba robalang lihora tse ka tlaase ho tse tšeletseng kapa tse fetang tse robong ba tlameha ho ikamahanya le bophelo bo bokhutšoanyane ho feta ba robalang lihora tse supileng ho isa ho tse robeli.

Ho eketseha ha boima ba 'mele ho eketsa tlhoko ea ho robala, ha tahlehelo ea boima ba 'mele e e fokotsa. Pakeng tsa lilemo tse 60 ho isa ho tse 70, oache ea tlhaho ea 'mele e khutlisetsa nako ea ho robala ho 7 kapa 00 PM. Hoo e ka bang lihora tse 8 hamorao "alamo oache" e lla 'me u tsoha pakeng tsa 00:8 le 4:00 a.m. Bothata ba batho ba hōlileng ke hore ka nako ena ha ba robale, kahoo baa hlobaela ’me ba oma ka hlooho hoo e ka bang nako leha e le efe ea letsatsi ha ba phomola. Haeba u robala lihora tse ’nè kapa tse hlano feela ka bosiu, robala pele ho nako ho e-na le ho robala bosiu haholo. U tla be u hlaphohetsoe kelellong le ho sebetsa hantle haholoanyane letsatsing le hlahlamang.

Mefuta e 'meli ea ho hlobaela

Ba bang ba robala ka mor’a metsotso e ’meli, ke hore, hang feela ha ba robala. Ba bang ba nka hoo e ka bang halofo ea hora (karolelano ke metsotso e robeli). Empa ho thoe’ng ka batho ba nang le bothata ba ho hlobaela? Ho na le mefuta e 'meli ea motheo ea lefu la ho hlobaela. Ka lekhetlo la pele, motho o robala hang-hang, empa ka mor'a nako e itseng o robala ho fihlela a sa teba haholo. Joale u tsoha ka tšohanyetso, u se u robetse hamonate bosiu ’me u sitoa ho khutlela ho robala.

Ka mofuta o mong oa ho hlobaela, mokuli o tšaba ho robala. Hobane oa tseba hore qalong o tla betsa le ho thinya ka hora kapa tse peli. Ho na le malebela a thusang bakeng sa mefuta e 'meli ea lefu la ho hlobaela:

ho bala linku?

Haeba u ka robala hang-hang empa u sa robale nako e telele ka ho lekaneng hore u ikutloe u khatholohile, leka ho tsoha bakeng sa ho hema haholo ho e-na le ho nahana ka mathata a letsatsi kapa mesebetsi ea hosasane. U se ke ua lula u le thata betheng, ho seng joalo u tla tsepamisa maikutlo haholo ho hlobaela ho tšosang. U ka tsamaea hanyane! Konteraka le ho phomola mesifa e fapaneng - sefahleho sa pele, joale molala, mahetleng joalo-joalo. Ena ke mokhoa o motle oa ho khutlela ho robala. U se ke ua senya nako ka ho bala linku! Ho e-na le hoo, nahana ka litekanyetso tsa ka ho sa feleng: ka mosa, boikokobetso, lerato, mamello, tekanyo e nepahetseng, mafolofolo, tlhokomelo, botšepehi le botšepehi. Mehopolo ena e tlisa khotso ea kelello.

Boikoetliso, lijo, meriana...

Haeba u sa khone ho robala mantsiboea, u lokela ho falla haholoanyane motšehare, u sebetse ka matla moeeng o hloekileng bonyane hora kapa u etse lipapali.

Lijo tsa mantsiboea tse bobebe kapa ha ho na lijo tsa mantsiboea ho hang. Haeba ho joalo, joale ke bohobe ba lijo-thollo feela kapa li-flakes tsa lijo-thollo le litholoana feela.

Ka sebele u lokela ho qoba lipilisi tsa boroko. Hobane ba alima boroko feela nakong e tlang. Ka nako e 'ngoe ntho e' ngoe le e 'ngoe e tlameha ho lefshoa le tsoala - 'me ka linako tse ling bili e tla ka nako e seng bonolo haholo! Haeba ho khonahala, lethal dose ea letsatsi le letsatsi ea boroko le eona e lokela ho nkuoa nakong ea lihora tse 24. Haeba ho se na tsela e 'ngoe, joale ho molemo ho tšoara boroko bo lahlehileng hoseng ho hlahlamang pele ho lijo tsa motšehare, empa ka kopo u se ke ua hlola u e-ba teng thapama, hobane sena se sitisa boroko ba hau bosiu.

Ho robala esale pele, ho tsoa ...

Ho ba kamehla mekhoeng ea rōna ke habohlokoa haholo-holo ha ho tluoa tabeng ea ho ja le ho robala. Kamehla u je lijo ka nako e le 'ngoe 'me u lule u robala ka nako. Mokhoa oa rona oa bophelo oa sejoale-joale o kenyelletsa ho feto-fetoha ha linako tsa ho robala. Lekholong la lilemo pele ho ho qetela, bohle ba ile ba robala "le likhoho." Bophelo bo ne bo tloaelehile haholoanyane.

Metsi ka hare, metsi kantle

Moetlo o monate oa mantsiboea ke: ho hlapa, ho etsa lithapelo tsa mantsiboea, ho rapela, ho tima mabone, ho paqama betheng e phutholohileng le ho koaheloa ka mofuthu.

Qoba lino tsohle tse nang le caffeine tse kang kofi, tee, cola le cocoa mantsiboea. Lithethefatsi tsena li susumetsa tsamaiso ea methapo, li re thibela ho robala.

Haeba u tsoha har'a mp'a bosiu 'me u sitoa ho khutlela ho robala, u ka leka ho hlapa e foofo. Empa u se ke ua ema ho fihlela matšoenyeho le bolutu li qala. Haeba u ntse u falimehile ka mor'a metsotso e leshome, tsoha butle, tšela metsi ka mocheso oa likhato tse 33-36 tsa Celsius, inela metsotso e 10-50, u tsoe butle, u omelle letlalo ka thaole e bonolo (u se ke ua itlotsa joaloka ka har'a thaole. hoseng, ho seng joalo letlalo le tla thaba) ebe u khutlela betheng. Phefumoloha habonolo le butle. Kalafo ena haufinyane e tla u suthisetsa sebakeng sa litoro.

Litlhahiso tse ling tsa ho robala

Qoba lintho tse hlasimollang tse kang thelevishene le lintho tse ling tse susumetsang pono, khatello ea maikutlo, lijo tsa liphoofolo le tse hloekisitsoeng, le tsoekere.

Kamehla noa metsi a lekaneng motšehare. Lisele tsa boko li sebetsa nakong ea boroko 'me li hloka metsi a lekaneng.

Moea o hloekileng o lokela ho khona ho potoloha ka kamoreng, empa ha ho na lipula. Hlakola kamore ea ho robala haholo motšehare.

Le ka mohla u se ke ua ikoahela sefahleho ha u robetse. Apara liaparo tsa ho robala tse futhumetseng ka ho lekaneng. Molala le matsoho ka ho khetheha li lokela ho apesoa hantle. Duvet e lokela ho ba bobebe. Maoto le maoto a batang a khothalletsa mahlaba a maoto le mathata a ho robala. Ka hona: li-stockings tse futhumetseng!

Noa tee ea catnip kapa hop pele u robala.

Hohella butle ka makhetlo a 40 ka botebo.

E khutsufalitsoe ho DR. MED. AGATHA THRASH, ho 3ABN WORLD, Aug. 2009, leqepheng la 42-43 le Sep. 2009, leqepheng la 38-39