... kwaye kungekhona nje kwiholide. NguKai Mester

Ixesha lokufunda: imizuzu emi-3

Indalo ezintabeni ilungile kuwe. Imitha yokufudumala yelanga, amanzi acocekileyo, umoya omnandi, umbono omangalisayo. Kukunyanga umzimba, ingqondo nomphefumlo.

Impilo yomzimba kunye nomphefumlo

Ngubani oya kwisixeko esikhulu ukuze afumane unyango? Hayi, uphila kakuhle kwilizwe, kwindalo, apho kukho ukuzola kunye nomoya opholileyo, apho ungaphinda ufumane ixesha lokujonga iintyatyambo zeentyatyambo kwaye uphulaphule iintaka zicula.

Umgangatho wobomi ongcono wonyusa ukusebenza ngokomzimba nangokwengqondo. Oku kuthetha ukuba, ngokucwangciswa kakuhle, abantu belizwe baphakathi kwabantu abanokudlulisela isiqwenga seentsikelelo zobomi belizwe kubahlali basezidolophini ngokusebenzisa charisma kunye nenkonzo yabo.

Umgangatho wokutya ofanelekileyo

Ukulima kunye nokulima izitiya kwiindawo ezisemaphandleni nako kuluncedo empilweni. Abo banyamekela umhlaba kunye nezityalo ngokwabo banokuphembelela umgangatho weemveliso ezivuniweyo ngendlela yokuba zigqithise kakhulu umgangatho weemveliso ze-organic store. Umhlaba odiniweyo unokunyangwa ngendlela ekujoliswe kuyo kwaye ngaphandle kwemichiza. Xa kuziwa kwimbewu, unokukhetha kakade iintlobo ezingaguqulwanga ngokwemfuza okanye eziveliswe ukubonakala okanye ukuthutha kunye nokugcinwa, kodwa apho incasa kunye nobuninzi bezondlo zingaphambili.

Ukukhuselwa kwezityalo kwi-vermin kunye nezifo kunokwenziwa ngobunono. Iziqhamo zivunwa zivuthwe lilanga. Ndiyabulela kwiindlela zokulima eziphilayo kunye nokukhethwa kweziqhamo zokuqala, kunye nejusi ezizicinezelayo kunye neziqhamo ezigciniweyo kunye nemifuno zifezekisa umgangatho onqabileyo ofunyenweyo. Yintoni engcono enokwenzeka kwimpilo?

Ukushukuma kunye nelanga egadini

Ukushukuma kwigadi yakho yasekhitshini kwandisa kakhulu ukungena kweoksijini. Umsebenzi uyahluka, ukulandelelana kwentshukumo kwahluka. Ukugrumba emhlabeni kuphumza umphefumlo, ukunyamekela ngononophelo izityalo kuyazola. Imisebenzi emininzi nayo iyabila, kodwa ayikho ngaphantsi kwempilo. Ukwenza isitiya asingomdlalo onokuba yingozi kakhulu okanye okhuphisanayo, kodwa ngumdlalo olungeleleneyo ofana nokunyuka intaba okanye ukuqubha, owanelisa ngakumbi kuba unemveliso ngakumbi.

Nabani na ochitha ixesha elininzi elangeni ukusuka entwasahlobo ukuya ekwindla ngaphandle kokugqithiswa kwakhona uvelisa i-vitamin D, ebaluleke kakhulu kwimpilo.

UKUQALA OKUTSHA

Abasibhozo »oogqirha« banoxanduva lokhathalelo lwezonyango kwiindawo ezisemaphandleni: ukutya okunempilo (Nukukhulelwa), umthambo omninzi (Eumthambo), amanzi acocekileyo (Wamanzi), ilanga (SUkukhanya), umlinganiselo olungileyo wokulungileyo kunye nokuzikhwebula kokubi (Timperance), umoya omtsha (Ai), ukuphumla ngokwaneleyo (Rest) kwaye uthembele kuThixo (Tmhlwa kuThixo). Kulula ukuyikhumbula nge-akhronim UKUQALA OKUTSHA (isiqalo esitsha).

Imingeni eluncedo

Kodwa akufanele kufihlwe ukuba ubomi belizwe bunokuba nzima kakhulu kwaye budinise. Indalo ihlala inezinto ezothusayo, khawucinge nje ngemozulu engathandekiyo kwiminyaka yakutshanje kunye nefuthe layo kwisivuno. Ubomi obutofo-tofo basezixekweni abukho kwelo lizwe. Yiyo loo nto ingasebenzi ngaphandle kokuzimisela kunye nokuziphatha. Kodwa oko kukwaluncedo, kuba ubuntu bethu buvuthwa elizweni, isimilo sethu somelele. Ubunzima kunye nemiqobo kaninzi kufuneka koyiswe ngokuphucula kunye nomonde. Ubomi belizwe bukwenza ube nenyani, ubomi belizwe bukhulula umntu kwizinto ezenziweyo kwaye bunika inkangeleko yendalo.

inkululeko nokuzimela

Ayikho enye indawo onokuhlala kuyo ngokukhululekileyo nangokuzimela njengasezweni. Ukuba unequla lakho, awuxhomekekanga kunikezelo lwamanzi lwasekuhlaleni; Iiseli zelanga zinokubonelela ngombane wazo. Ulwandiso olwalo luqinisekisa itafile emiselweyo, ungafudumeza ngomthi, ukanti lo mxube wenkululeko unokuxhaswa ngokunikezelwa kwempucuko yasezidolophini ozikhethelayo. Kodwa xa kuziwa kuyo, unokwenza ngaphandle kwezinto ezimbalwa. Le yindlela amaxesha obunzima anokuthi ahlanganiswe ngayo.

Ukuhlala kweli lizwe kunokuthetha inkululeko eninzi xa kungekho bamelwane basenokuphazanyiswa. Abo baphila ngenye indlela basenokuba nombulelo ngaloo nto. Noko ke, ubomi belizwe bukwanokuthetha ukujongwa ngokusondeleyo ngabamelwane abambalwa. Kodwa abo baye bathembela apha banokufumana inkxaso yokwenyani ngamaxesha anzima. Ninamathela kunye.

Ilungele iintsapho ezinabantwana

Ukuphila kwelizwe kunokudibanisa iintsapho kuba apha kukho amandla ambalwa e-centrifugal kunye neziphazamiso ezihlala zizama ukuqhekeza iintsapho. Akukho nto ingcono kubantwana kunokuba bakhule kunye nezilwanyana kunye nendalo kwaye bachithe ixesha elininzi nabazali babo kunye nabantakwabo, kunye nabahlobo okanye ezinye izalamane.

Ewe, linyathelo elikhulu, kodwa lifanelekile!

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