Ziyanda izindaba; Ama-e-mail afuna ukuphendulwa ngokushesha; Ukukhangisa kuphazamisa futhi kuvimbela ukuxhumana okubalulekile; i-inthanethi iminyene; ukungcoliswa komsindo kuyenyuka, inhlebo ye-TV - noma okubi nakakhulu - ilwela ukunakwa kwethu. Umsangano wansuku zonke ubhubhisa impilo yethu.

Abantu abafayo abavamile kufanele babhekane kanjani nalokho?

Uke wabeka yonke into eceleni, noma okungenani wama wazibuza ukuthi ngabe ukhona yini owenze iphutha lapha, iphutha elikhulu kakhulu? … Kusukela ekushoneni kwelanga kuya ekushoneni kwelanga sinamahora angu-24 kuphela … Ngaleso sikhathi, ubuchopho nomzimba womuntu kufanele kufake yonke into. Okusele kuwela ngemifantu noma kuhlehliswe.

Wonke umuntu unomthwalo wemfanelo kanye nelungelo lokugcwalisa amahora abo ayigugu angu-24 ngencazelo. Ama-banalities angaphonswa ngokuzethemba kubhasikidi kadoti«.

Njengohlelo lwezezimali, ibhajethi, kunezinto eziza kuqala! Ohlelweni lwezezimali, okokuqala uhlinzeka ngokudla, izingubo zokugqoka, izindlu, izinto zokuhamba... Bese ezinye izinto ziza ngohlelo olwehlayo lokubaluleka. Ngendlela efanayo, isabelomali sesikhathi esiyimpumelelo sizobekwa eqhulwini...

Ukulala okuvamile nokwanele. Ngakho lala futhi uvuke ngesikhathi esihleliwe. Akusona isimiso sesikhathi sikagogo, kodwa isidingo esiyisisekelo somzimba nengqondo. Iwashi lethu langaphakathi lilawula imisebenzi eminingi yomzimba ngokomjikelezo wamahora angu-24. Amasistimu wethu wokugaya ukudla nawe-endocrine, ukubala amabili nje kuphela, ahlanganiswe nomjikelezo wokulala nokuvuka wamahora angu-24. Uma singakunaki lokhu, amasondo ethu azojikeleza odakeni lokungasebenzi kanye nokungasebenzi kahle.

Ukudla okungokwenyama nokungokomoya okuvamile ngokuxhumana noNkulunkulu ekuzweni nasekukhulumeni, ekuzinikeleni nasekukhulekeni, ekutholeni ukuqondiswa Kwakhe kosuku. Lezi yizinsika lapho impilo yethu izuza kakhulu khona.

Uma lawa maphuzu ebaluleke kakhulu kubhajethi yethu yesikhathi, woza umsebenzi nokusebenza komzimba, impilo yomphakathi futhi, lapho kusiza, isikhathi esiphambi kwesikrini.

Kungalungiselelwa kanjani konke lokhu? Cishe akekho okwaziyo ukwenza lokhu, kodwa kungcono ukungayekethisi ezintweni ezibalulekile ezishiwo. Nakuba kungase kube buhlungu, sidinga isabelomali esilinganiselwe isikhathi esisinikela ezintweni ezingabalulekile. Uma sithembeke ngokuphelele kithi ngokwethu, sizovalelisa kwabanye kuze kube phakade. Sizonikela kuphela isikhathi esilinganiselwe kakhulu ngosuku, isonto noma unyaka kokunye. Uma sihlela lokho okudingekayo ngokubaluleka, khona-ke singenza lokho esakudalelwa ukuba sikwenze - ngengqondo enokuthula, umzimba onempilo nomphefumulo onempilo.

Ekupheleni kosuku, isonto, unyaka noma impilo, singabe sesibheka phambili osukwini olusha, isonto, unyaka noma impilo ngokuzethemba: ngaphandle kweziphazamiso ezicasulayo ezingakaze zisize muntu. Lokhu kusinikeza isikhathi esanele sezinto ezibaluleke ngempela ezihlale zibalulekile.

Kufushaniswe kusukela ku-: Ijenali Yezempilo Nokwelapha, vol. 22,4:XNUMX, okushicilelwe yi-Wildwood Health Institute, www.wildwoodhealth.org

Kuqale kwavela phakathi Isisekelo sethu esiqinile, 3-2001